You must drink plenty of water after doing these 10 things

Drinking more water is not as good as drinking water. Many people think that drinking water is a very simple thing, but in fact, drinking water is also a matter of timing. In addition to 8 glasses of water a day, special behaviors can cause a lack of water in the body, so you need to drink more water.

1. Too much sodium intake

If the intake of sodium is too much, the kidneys need to excrete the excess sodium, so it needs a lot of water to accompany it out. Therefore, once you eat too much salt (sodium chloride), eat too many pickles, or eat too much monosodium glutamate (sodium glutamate), chicken essence (sodium glutamate, sodium chloride, and sodium nucleotides), you will feel the mouth thirsty.

Too much sodium intake can also lead to high blood pressure, decreased saliva secretion, and oral mucosal edema. Therefore, it is necessary to replenish water in time at this time.

2. Eat high protein

If you eat too much protein, the excess amino acids will be converted into urea, which is then excreted from the kidneys, and a lot of water will be lost at the same time because the human body cannot directly excrete urea crystals like nitrogen fertilizer. So if you eat too much chicken, duck and fish, people will be more thirsty. So when you eat too much meat and other high-protein foods, you should also pay attention to hydrating.

Of course, this will also increase the burden on the kidneys, so people with renal dysfunction should not consume excessive amounts of protein.

3. After eating spicy

Spicy eating can easily cause symptoms such as dry throat and cleft lip, and more attention should be paid to supplementing water.

In addition to boiled water, chrysanthemum tea and sour plum soup are good "fire extinguishers". Drinking a cup of yogurt or milk can not only relieve hotness but also clear away heat at the same time.

4. After exercise

Exercise consumes the body's heat energy and quickly consumes water in the body. It often makes people feel dry and dry. Therefore, you should replenish water in time after exercise. However, how to drink water scientifically after exercise also needs attention.

It is best to drink boiled water after exercise. Mung bean soup and light saltwater are good. These not only relieve fever but also replenish the body's loss of sweat and sodium the first time. The volume of drinking water should not exceed 200ml, and the interval between drinking water should be at least 15 minutes. In addition, the drinking speed should be slow and not too strong.

5. After the massage

After the foot massage, the metabolism of all visceral tissues is strengthened, and the blood concentration increases. The body naturally requires supplementation of water to help the kidneys eliminate toxins produced during the catabolism of body fat and protein.

However, do not drink cold water before and after the massage to prevent the cold air from stagnating in the body and affecting the circulation of blood. Drink it according to the needs at the time. It is not necessary to deliberately support the stomach, or even nausea and vomiting. It is not good. In the past, to encourage drinking more water, Therefore, it is emphasized that you drink 500 ml of boiling water before the massage, and then drink 500 ml of warm water after the massage.

6. After taking the medicine

Patients taking anti-cold medicines or anti-inflammatory analgesics containing antipyretic and analgesic ingredients, if the condition requires large doses or long-term use, it is likely to cause kidney damage in some patients. At this time, they must drink plenty of water. To achieve the effect of "dilution" toxicity. Therefore, you must drink plenty of water during the medication, not only with two hundred milliliters of warm water but also drink plenty of water at ordinary times.

However, it is wrong to take two or three sips of water. The correct way is to take two hundred milliliters of warm water. The amount of water you drink is equivalent to drinking 1 glass of water.

7. Finish carbonated drinks

Carbonated drinks contain a lot of pigments, additives, preservatives, and other substances. These ingredients require a lot of water when they are metabolized in the body. Therefore, the more you drink carbonated drinks, the more you feel thirsty.

So after drinking carbonated drinks, you should also drink more water.

8. After taking a shower

When taking a bath, the pores of the body expand and water will be lost a lot, so many people will feel thirsty after taking a bath.

Therefore, people should be hydrated immediately after bathing. If you have the habit of bathing, you should drink a large glass of water before bathing to avoid staying in the bathroom for too long, losing too much water, and breathing difficulties in mild cases. , The phenomenon of shock.

9. After turning on the air conditioner

Dry air in an air-conditioned room can easily lead to the loss of body water, dry mucous membranes in the nasal cavity, and even cause bronchitis. Therefore, after staying in the air-conditioned room for more than half an hour, it is necessary to add water in time, such as plain water, mineral water, lemonade, etc. The water temperature is about 40 ℃.

10. After constipation

If the stool stays in the large intestine for too long, its water content is absorbed in a large amount, which will make it difficult to discharge the stool. To have a smooth bowel movement, drink plenty of water so that there is sufficient water in the intestinal cavity that can soften the stool.

It should be noted that when drinking water during constipation, it is best to drink large mouthfuls (that is, drink a full mouth). Swallowing action is quicker, but you should not drink too quickly, so that the water can reach the colon as soon as possible, and at the same time stimulate the bowel movement, thereby causing stool. Excreted in time to achieve the purpose of effectively improving constipation.