What is suitable for patients with high blood sugar

What is suitable for patients with high blood sugar

High blood sugar causes great harm to the body. For patients with high blood sugar, special attention must be paid to the choice of food in the diet, so as to effectively avoid the increase in blood sugar. So what is suitable for patients with high blood sugar?

If we allocate the total energy needed in a day, the best proportion is that carbohydrates should account for about half, while protein should be about 20%, and the final fat should not exceed 30%. . On this basis, we also need to pay attention to that it is best to supplement some high-fiber foods, such foods can promote our body's metabolism, whether it is dragon fruit or pumpkin bitter gourd have this effect.

Corn is one of the staple foods suitable for patients with hyperglycemia, because corn is rich in unsaturated fatty acids and linoleic acid, of which linoleic acid can work synergistically with the vitamin E in corn, which can help patients with hyperglycemia effectively reduce blood The concentration of cholesterol inside effectively prevents cholesterol from depositing on the walls of our blood vessels. In addition, there is a large amount of crude fiber in corn. Crude fiber has the effect of reducing blood sugar levels after meals. Therefore, corn has a certain effect on the prevention and treatment of hyperglycemia.

Soba noodles is also a food that patients with high blood sugar can use as a staple food, because soba noodles are mainly processed from buckwheat, and buckwheat has a relatively high nutritional value, which contains a variety of amino acids, and the fat content of buckwheat is also relatively high. And buckwheat contains oleic acid, which has the effect of lowering blood lipids, so it is better for patients with high blood sugar to eat buckwheat noodles.

Naked oat noodles is also a staple food that is beneficial to patients with hyperglycemia. Naked oat noodles are mainly artificially processed. Naked oat noodles are rich in protein and fat. At the same time, the content of mineral elements such as magnesium, zinc, and potassium is also compared. Rich, so it is suitable for patients with hyperglycemia.

The diet of diabetic people should ensure that they can get enough nutrition, including the need to eat more grains, meat, eggs, milk, fruits, vegetables and other foods. Generally speaking, we mainly consume low-sugar foods. For the choices of vegetables and fruits, we recommend that we should mainly choose varieties with low glycemic index, such as celery and green vegetables. Then in terms of fruits, you can choose varieties with low glycemic index, such as peaches, strawberries, kiwis, etc., and you can eat more in your daily life.