Men's weight loss is a must. Recommended 8 recipes for men to lose weight

Many men usually suffer from obesity due to heavy social gatherings and busywork, and beer belly and general belly come into being. However, health threats have also increased, so it is necessary for men to lose weight. How to eat to be healthy and lose weight? Food for weight loss is actually what we can see in our daily life. If there is a need to lose weight, it is recommended that you choose some weight loss recipes in your personal diet, which can make you lose weight quickly and successfully.

8 recipes for men to lose weight:

1. Boiled eggs

Eat 8-9 boiled eggs a day for 2 weeks. Don’t eat rice and other staple foods. You can eat it with vegetables, grapes, and meat without oil.

2. Apple meal

Apple's diet that only lasts for 3 days. Others can drink water and tea. On the night of the third day, drink one to two spoons of edible olive oil.

3. Five-grain rice

Ingredients: 20 grams of germ rice, 10 grams of purple rice, 10 grams of mung beans, 10 grams of coix seed, and 10 grams of red beans.

practice:

1. Wash the ingredients, except for red beans, cook the other ingredients in an electric pot.

2. The red beans are steamed, and the finished product of the same method 1 is mixed evenly.

3. It can be kneaded into balls or supplied with all kinds of rice balls.

Efficacy: Whole grains are the staple food of our ancestors. The appropriate amount of staple food in this men's weight loss diet can avoid the imbalance of fat metabolism. And unrefined grains are rich in fiber, which can increase satiety.

4. Adzuki beans

Stir-fry the adzuki beans, grind them into powder, add 2 tablespoons of milk, and drink 2 cups before eating.

Men's weight loss is a must. Recommended 8 recipes for men to lose weight

5. Yogurt

Only eat 1 to 2 meals of yogurt a day, and eat the rest at the usual time.

6. Soybean powder and cocoa

Soy flour and cocoa powder are mixed with soy milk and eaten before breakfast and dinner. The food intake is one-third of the usual. You can also add salt and honey.

7. Fruit and vegetable salad

Ingredients: lettuce, corn, peas, tomatoes, seasonal fruits, carrots, and olive oil.

practice:

1. Wash all the ingredients and set them aside. Lettuce should be soaked in clean water for 5 minutes.

2. Cut the lettuce, corn, and other ingredients into pieces of moderate size.

3. Put everything in the basin, add an appropriate amount of olive oil, and stir. Efficacy: Fruits and vegetables contain a lot of cellulose, which makes them easy to be full after eating, effectively reducing appetite, and they are rich in vitamins, which can effectively supplement the energy needed by the body. It can be full without worrying about getting fat, and it can increase the peristalsis of the intestines.

8, three cool in the field

Ingredients: 200g white radish, 150g carrot, 150g cucumber, salt, monosodium glutamate, sugar, scallion oil, and sesame oil.

practice:

1. Wash white radishes, carrots, and cucumbers, use a flaker to shave them into thin slices, change them into noodles, and soak them in ice water for 10 minutes to remove.

2. Put salt, monosodium glutamate, sugar, scallion oil, and sesame oil into a bowl, stir well, and pour it on the vegetables.

Efficacy: Cucumber contains cellulose, which has a certain effect on promoting intestinal peristalsis, accelerating excretion, and lowering cholesterol. Carrots can not only lose weight but also relieve fire. Combine several ingredients in a cold dressing to reduce fat and heat again.