"Eat less and live longer", so people with small appetites tend to live longer? Rumor or fact?

"Eat less and live longer", so people with small appetites tend to live longer? Rumor or fact?

Our daily diet has a great relationship with our health. A healthy diet can ensure human health, but if we eat an unhealthy diet, diseases may also occur. Some people will say that there is a limit to the amount of food a person can eat in his lifetime. The less he eats, the longer he lives. Therefore, people with a small appetite tend to live longer? Is this statement true?

"Eat less and live longer", so people with small appetites tend to live longer? Rumors or facts?

The reason for this sentence is because some people feel that a person can only eat 9 tons of food in his life, and his life will end after eating. Therefore, the smaller the appetite, the easier it is to live longer. However, a person usually needs to consume dozens of tons of food throughout his life, 9 tons is too little. According to this statement, a person's life may be over as soon as he enters middle age, so there is no scientific basis for this statement.

However, after long-term experiments, some scientists have proved that "eat less and live longer" is credible. The researchers conducted a long-term experiment on mice and divided them into two groups. One group of mice restricted their diet and the other group of mice ate a normal diet. In the group of mice that eventually restricted their diet, their lifespans were extended. Not only mice, but the researchers also conducted the same study on other animals, including fruit flies and primates.

And the "Journal of Cell Metabolism" also has a similar study and finally concluded that by restricting diet and reducing calorie intake, the body's aging rate can be slowed down. And it also has certain benefits to the human body's metabolism and may extend our lifespan. Because the researchers found that after the human body restricted diet for a period of time, the insulin level in the body decreased and the bodyweight gradually returned to normal. At this time, the body's metabolism is restored, the body ages more slowly, and the life span will be extended accordingly.

I believe that when you see this, people who usually eat less may be secretly happy, but those who eat more will be more worried. However, less food does not necessarily mean longevity, and more food does not mean that you will not live long. Because there are many reasons that affect life expectancies, such as genetics, disease history, physical fitness, and living environment.

And everyone's understanding of appetite is different. Some people may think that they have eaten enough, but others may think that they are still eating very little. In addition, the above research shows that only by restricting calorie intake can life expectancy be extended. It may be true that some people eat less each time, but they consume high-calorie foods, and their life span will not necessarily be extended.

However, there is some truth to the fact that restricting calorie intake may be able to extend life. Therefore, for the three meals a day, we should take into account our own conditions, control the intake of food in an appropriate amount, and not eat too much. Let me introduce to you if you want to be healthy and live longer, how should you eat the best diet?

First of all, we have to eat seven minutes full, because when we reach seven minutes fully, the body can get enough energy and will not feel hungry. What exactly is seven-point fullness? In fact, when eating, all the hunger before the meal has disappeared, and the desire to eat food has disappeared at this time. Even if the food is forcibly taken away at this time, it will not feel a pity, which means that we have eaten 70% full.

Secondly, we should also change the order of eating. The current diet structure is relatively rich, and every meal can eat a variety of meat and vegetables. It’s best to eat vegetables first, and then meat. Vegetables contain more dietary fiber, which will increase the feeling of fullness after eating. So when eating meat, it is not easy to consume too much and calorie intake. Will decrease.

In addition, we also need to control the speed of eating. Because the pace of life is relatively fast now, less time is left for people to eat. Even some people control their breakfast and lunch to end within 10 minutes, only dinner time will be a little longer. However, we must know that if you eat faster, the body's ability to digest food will be weakened. At this time, food is easy to accumulate in the body, which will lead to indigestion and other situations. Therefore, we should control the mealtime within 20-30 minutes, which is conducive to the digestion of food.

Finally, it is the way of cooking dishes. It is best to put fewer seasonings, such as sugar, oil, salt, etc., to keep a light diet when cooking. In addition, you should avoid the intake of unhealthy diets, such as fried, pickled foods, and grilling. And it’s best to eat out less. After all, what you cook is the healthiest, because outside restaurants may add more condiments in order to promote the taste of the food. Eating too much is bad for your health.

To sum up, there is some truth in the saying that eat less and live longer, but it does not mean that the less you eat, the more conducive to longevity. The correct approach is to limit calorie intake. If you take too much, your body will become more burdened, which is detrimental to your health.