13 kinds of food to raise healthy men

According to statistics, 4 of the 10 leading causes of death for men are related to diet, including cancer, cerebrovascular disease, heart disease, and diabetes. The following 13 foods are good for men’s health, and men are recommended to consume more.

NO.1 tomatoes

The sour taste of tomatoes can promote gastric juice secretion and help digest protein. In addition, the rich vitamin C can combine with the relationship between cells to produce collagen and strengthen blood vessels.

NO.2 Soybeans

Many people know that soybeans have plant hormones, which are beneficial to women, but they do not realize that soybeans are also an excellent food for men. For example, Japanese men who often eat soy products are less likely to develop prostate cancer than Western men. Moreover, soybeans are equally effective in improving bone loss in men.

NO.3 pumpkin seeds

After men are over 40, most people have an enlarged prostate. An experiment in the United States found that taking pumpkin seed extracts for patients with enlarged prostate did indeed reduce the frequency of frequent urination and also improved other symptoms. And pumpkin seeds are also the best source of vitamin E, which can resist aging.

NO.4 carrot

β-carotene changes into vitamin A in the body, improves the body's resistance, and inhibits reactive oxygen species that cause cell deterioration. In addition, because carrots are rich in potassium, which has the effect of lowering blood pressure, dietary fiber can also play a role in regulating the intestines.

NO.5 Seafood

Seafood can enhance sexual performance. Male semen contains a lot of zinc. When the zinc in the body is insufficient, it will affect the quantity and quality of sperm. The zinc content of seafood such as oysters, shrimps and crabs is the most abundant, and a small oyster is almost equal to the zinc demand in a day.

NO.6 garlic

Garlic has a strong bactericidal power, so it can eliminate germs that invade the body. In addition, it can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy, and eliminate fatigue. Another function of garlic that cannot be ignored is to enhance immunity.

NO.7 high vitamin C food

After the age of 24, the quality and quantity of sperm in men are going downhill. If there is an anti-aging drug that can rejuvenate aging sperm, it is vitamin C.

NO.8 whole wheat bread

To fight stress, vitamin B complex is very important. This includes B1, B2, B6, B12, folic acid, nicotinic acid, etc., which can maintain the stability of the nervous system, increase energy metabolism, and help fight stress. Whole grain foods such as whole wheat bread, brown rice, germ rice, etc., are rich in vitamin B complex.

NO.9 water

75% of the human brain is water. The first organ affected by dehydration is the brain. Too little water can cause fatigue and slow reactions. Have to drink at least two bottles of mineral water in a day? About 2000 ml.

NO.10 deep sea fish

Omega 3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, lower triglycerides, etc., and are particularly beneficial to the heart and blood vessels. Fish rich in omega 3 fatty acids, including mackerel, saury, grouper, salmon, etc., can be eaten instead.

NO.11 green tea

Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient for preventing colds and beautifying the skin. In addition, it is also rich in glutamic acid to prevent aging, aspartic acid to enhance immunity, and amino acids to nourish and strengthen the body.

NO.12 red wine

If you have to drink, drink red wine. Because polyphenols, the antioxidant substance of grape skins in red wine, remain in the wine, which can reduce the risk of cardiovascular disease; and compared with various wines, the red wine's Purin? Acupuncture substances that increase uric acid in the body? The snow is quite low. In addition, red wine can enhance the antioxidant effect to prevent arteriosclerosis.

NO.13 Leek

Men should eat leeks often, but not too much each time, otherwise they may cause diarrhea. The quality of leeks in early spring is the best, followed by late autumn, and the worst in summer. There is a saying that "spring food is fragrant, summer food is smelly".