Do you know? This way you can get rid of the fat on your body by running

Some people don’t get fat no matter how they eat, but some people get fat even if they drink water. In fact, this is closely related to the eating habits we have developed since childhood. Since childhood habits can make a difference in people's physique, the simple point is the difference between the physique easy to fat and easy to lose weight. Many people now choose exercise as a way to lose weight, but sometimes it may not achieve the results we want. The bottom line is that we did not exercise in the right way. The following editor will talk about it for us. How to run correctly in order to achieve the effect of weight loss!

1. Change the practice time

Are you used to running in the morning? So, try to change the running time to dusk or evening. A simple time change will make your feelings and moods very different. Only when there is change, there is fun.

2. Landing skills

The correct way to prevent the calf from getting thicker is to land with your heels, and then jog with the soles of your feet touching the ground. It can be compared to race walking. Recall which race walker had too many calf muscles?

3. Soak your legs in hot water

You can buy a wooden barrel, bubble legs, listen to music and read a book to fully promote the blood circulation of the calf. After soaking, massage the calf with lotion. The selection of cream is not very demanding. Rub it on the calf and massage it in circular motions until it is completely absorbed. After applying it, quietly tap the calf to relax the muscles completely.

4. Massage after running

It is recommended to a massage for 5-10 minutes after running to relax the leg muscles and make the legs slim. At the same time, if possible, soak your feet with hot water before going to bed, which can effectively eliminate the problems of leg fatness such as edema, and then achieve the effect of stovepipe.

5. Make up for energy in time

If you always feel physically weak during the exercise, then you are most likely to have a lack of energy intake. Eat high-sugar foods 90 minutes before practice, sugar will quickly make up for your energy. At the same time, don't forget to make up for energy after practice, so that you can be full of time and energy.

6. Don't rush to add practice and speed

In fact, all sports require us to adhere to this principle. As long as we gradually increase the amount of exercise, our body can gradually get used to the needs of exercise and prevent injury. In addition, gradually increasing the amount of exercise can also enable us to stick to the hobby of exercise, and then achieve better exercise results.

7. Stop even the slightest discomfort during practice

When running, the body should be in a good state, the brain will excrete all kinds of exciting dopamine, and the tissue fluid will also have a smooth effect. Once the muscles, bones, and ligaments are slightly uncomfortable, it will actually be more severe than imagined. Therefore, we should neglect the speed, and even stop and walk completely. Generally, minor injuries can heal on their own within 48 hours. If there is no self-healing, the injury is not minor. Pay attention to the fact that small injuries will accumulate into big injuries and you will not be able to practice for a few months. At that time you have to start from scratch, and the impact on people's confidence is not comparable to an unfinished practice.