Simple and delicious breakfast recipes for weight loss, don’t miss it if you love beauty

Breakfast is an important meal of the day. Eating a good weight-loss breakfast can effectively increase your metabolism level, and at the same time give you more energy to welcome the day's activities and better participate in the weight-loss plan. Let’s recommend delicious weight-loss breakfast recipes for you. The preparation method is simple and the taste is refreshing. Don’t miss it if you love beauty!

1. Boiled corn + egg cut carrot shredded porridge

The energy of this breakfast is 300 kilocalories, 18 grams of protein, 8 grams of fat, 40 grams of carbohydrates, and it is also rich in vitamins, especially vitamin A that resists radiation.

Method: Cook the corn in advance, heat it in the microwave in the morning, stir-fry shredded carrots into the porridge, shake the eggs when they are cooked, and season with salt.

Tips: This breakfast is low in calories, and after eating it, it can keep people's breath fresh. A bit of corn and a few mouthfuls of salty porridge can make people refreshing from the inside to the outside.

2. Soy milk meal

Material: soy milk

Soy milk with fried dough sticks and other staple foods are all good choices.

How to make soy milk by yourself is very simple. Buy a soy milk machine, soak the soy milk the night before, and put the soybeans in the soy milk machine in the morning. It only takes 15 minutes. A bowl of hot soy milk is fine, except for the soybeans. You can also add black beans and red beans for nutrition and beauty.

Tips: There are many benefits for women to drink soy milk, which can prevent gynecological diseases. Soy milk is a vegetable protein, carbohydrates, and protein foods are available, and it is rich in nutrients.

3. Milk + protein powder meal

Ingredients: soy milk, protein powder, ham bread

This breakfast focuses on protein powder, which is rich in nutrition and contains phytoestrogens, which makes you healthy, beautiful, and slim.

Tips: Adding protein powder makes you more energetic. There are many kinds of protein powders on the market.

4. Fruit and vegetable meal

Ingredients: vegetable fruit juice, fried egg sandwich

A simple breakfast of fruits and vegetables can meet your daily vitamin needs.

Method: Fry eggs in a non-stick pan (no need to put cooking oil), take two slices of whole wheat sliced ​​bread, add ham, lettuce, and nonfat salad dressing according to personal taste, and make juice with seasonal fruits.

Tips: Fresh orange carrot juice, melon and apple juice, pure kiwi juice, and pure cucumber juice are all good choices, helping to remove toxins from the body and enhance metabolism.

5. Cornmeal

Ingredients: 2 spoons of cornflour, 1 spoon of milk, 1 spoon of oatmeal

This breakfast is a healthy and nutritious meal based on corn. The method of corn soup is convenient and simple.

Method: Just brew the ingredients with boiling water. If you feel that you are not full enough, you can cook a piece of fresh corn the night before, microwave it the next morning, and serve it with corn soup.

Tips: Corn contains a lot of dietary fiber, which is a good health product in coarse grains, which is quite beneficial to promote human digestion. Corn is a staple food for weight loss. It is rich in nutrients and contains glycogen, which is relatively difficult for the body to absorb, which is good for weight loss.

6. Milk meal

Material: milk, soda crackers

This breakfast is mainly based on milk compared to Western-style. Westerners never forget to drink a glass of milk for breakfast. Milk is rich in calcium, vitamin D, etc., including all the amino acids needed for human growth and development. The digestibility can be as high as 98%. Unmatched by other foods.

Method: Milk purchased in the supermarket can be directly drunk cold, and it is very convenient to heat it. Fresh milk needs to be boiled for five minutes to ensure that the bacteria are killed. The correct order for breakfast is to eat soda biscuits first, then milk. Do not drink milk on an empty stomach.

7. Miso vegetable meal

Ingredients: miso vegetable tofu soup, 2 hand-rolled sushi.

This breakfast is more Japanese. Japanese people are lighter and thinner. This is a big reason for their eating habits. Drink some soup in the morning and you will be full of energy all day long.

Method: Add vegetables to tofu and boil, add Japanese miso sauce. Sushi ingredients are eaten overnight without causing disease, so hand-rolled sushi can be bought at a Japanese restaurant or supermarket the day before, or you can make it yourself the night before.

Tips: This breakfast is multi-fiber, low-calorie, miso is a Japanese homemade soy sauce, rich in protein, low fat, suitable for long-term consumption.

8. Tomato Egg Soup Meal

Ingredients: tomato egg soup, toast

This breakfast has a relatively high vitamin content, which is not fat for people who want to lose weight.

Method: Fresh tomatoes are slightly fried with a little olive oil, then add a little water to boil, and then add eggs and condiments. Bread slices are best to choose whole wheat bread.

Tips: Fresh tomatoes contain anti-aging lycopene, whitening and slimming, and will not accumulate fat due to excess calories. It is a very nutritious slimming recipe!

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