What exercise is good to lose weight

What exercise is good to lose weight

With the improvement of people's living standards, the types of food are gradually increasing. At present, many people find it difficult to control their food intake, which can easily lead to obesity. So, what exercise is better to lose weight?

1. How to lose weight and exercise good swimming

Swimming is regardless of body size, and it is an exercise carried out in the water, which will not cause physical injury, and the calories consumed by exercise in the water are twice the calories consumed by exercise on the shore, which is very effective in helping to lose weight. When swimming, the body is very easy to consume body fat, so that many parts of the body can get the fat-burning effect, which is very effective for weight loss.

2. What to lose weight, do exercise, go fast

The effect of brisk walking for 30 minutes a day to prevent stroke is the same as that of more intense fast-paced sports such as jogging, playing tennis, and riding a bicycle. In addition, it has a good effect on preventing diabetes, heart disease, osteoporosis, and certain cancers. The report pointed out that the so-called brisk walking is to walk a distance of 1 mile (about 1600 meters) within 12 minutes. If you walk quickly for 45 minutes to 1 hour a day, the probability of stroke can be further reduced by 40%; and for people without exercise habits, As long as you walk briskly for 30 minutes a day from now on, you can achieve good results in strengthening your body.

3. How to lose weight and exercise to skip rope

Skipping rope is also very effective in burning fat, skipping 30 minutes can consume 440 calories. Taking 7200 calories to lose 1 kg of fat, skipping rope can lose 1 kg of fat in less than 5 hours.

4. What to do to lose weight? Outdoor yoga is good exercise

Outdoor yoga can help people improve their ability to concentrate, relieve tension, reduce depression, eliminate psychological barriers, restore inner peace and tranquility, and make people healthy. In addition, outdoor yoga can make the body breathe out the old and absorb the new, strengthen the mind, relax the muscles and activate the muscles, unknowingly maintain an elegant and compact body shape, light and agile posture.

5. What are the best bikes to lose weight and exercise?

Many gyms now have spinning bikes, and the design of these bikes is very suitable for aerobic training. But generally, the bicycle training room is too small. Many people are prone to hypoxia in the room during the previous training. Although the gym is designed to increase the ambient temperature, make the athletes sweat a lot, and improve the weight loss effect. But this method of giving up health while losing weight is not recommended. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (only the speed is limited in the city, and the environment is not very good).