What do men eat in autumn tonic

What do men eat in autumn tonic?

Everyone knows that autumn is a good season for tonic, but it is necessary to pay attention to some misunderstandings and dietary taboos in autumn tonic in order to achieve the purpose of tonic. What do men eat in autumn tonic?

1. What kind of beef do men eat in autumn tonic

For those who are weak and mentally weak, it is best to eat beef. The amino acid composition of beef protein is closer to the needs of the human body than pork, and it can improve the body's disease resistance. It is especially suitable for the growth and development, and the people who are nursed after surgery and illness in supplementing blood loss and repairing tissues.

2. What kind of lamb do men eat in autumn tonic

Lamb can help Yuanyang, replenish essence and blood, and heal lung deficiency. It is very beneficial to patients with asthma, bronchitis, lung disease and deficiency, and cold. It can also invigorate the kidney and strengthen the yang, invigorate deficiency and resist cold, and strengthen the body. But it should be noted that, after all, lamb is warm and not suitable for everyone. People with yin deficiency and fire, excessive cough and sputum, indigestion, arthritis, eczema, and fever should not eat it.

3. What kind of pork do men eat in autumn tonic

There is a big difference between fat and lean pork. The fat content is high in fat and low in protein. Eating more can easily lead to diseases such as hyperlipidemia and obesity. Most of the protein is concentrated in lean meat, and lean meat also contains hemoglobin, which can play a role in iron supplementation and prevent anemia.

4. What yam do men eat in autumn tonic

Therapeutic effect: Chinese yam is mainly produced in Henan Province. It can be divided into two types: Mao Yam and Guang Yam. It has a good effect of nourishing the spleen and kidney.

Usage: Put it in a pot and eat after steaming, or make soup after slicing.

5. What kind of velvet antler should men eat in autumn?

Therapeutic effect: Deer antler is divided into sika deer antler and red deer antler. It is produced in Shuangyang County, Jilin Province. It has the functions of warming the kidneys and strengthening yang, replenishing essence and blood and anti-fetus. It can treat symptoms such as cold limbs, dizziness, waist and knee weakness caused by yang deficiency. It has a good therapeutic effect on kidney yang deficiency.

Usage: soak in water, wine, stew, or take it directly.

6. What Cordyceps should be eaten for men's autumn tonic

Therapeutic effect: Cordyceps is a plant of the fungus family, mainly produced in five provinces and regions, and forty-six counties in Yunnan, Gansu, Sichuan, Qinghai, and Tibet. Its function is to invigorate the lungs and kidneys, relieve cough, resolve phlegm and stop bleeding. Such as the elderly's bronchitis, lung qi deficiency, kidney qi deficiency caused by the imbalance of body viscera function, the effect is more significant. At the same time, it also has the effect of lowering blood lipids.

Usage: Soak in water and drink until tasteless.