What are the benefits of Tai Chi

What are the benefits of Tai Chi?

1. What are the benefits of Tai Chi?

Because modern people sit in the office for a long time and work, their lives are irregular, and they maintain a working state for a long time. The muscles and ligaments of the whole body are stiff and inelastic, lacking strength. By practicing Taijiquan, the muscles and bones can be flexed and the joints become more flexible.

2. What are the benefits of Tai Chi to promote blood circulation

The body's meridians are blocked and the blood is not smooth, which can lead to various diseases. After Tai Chi clears the meridians, it can then enhance the body's blood circulation, speed up the metabolism, and eliminate toxins.

3. What are the benefits of Tai Chi to enhance heart function?

Although Tai Chi moves are slow, it can stimulate blood circulation throughout the body, increase heart function, and make the heart stronger.

4. What are the benefits of Tai Chi to relax your nerves?

When the music of Tai Chi sounds, you can devote yourself to Tai Chi and hold your breath, which can relax the nervous system and relieve symptoms such as dizziness and dizziness caused by mental stress.

5. What are the benefits of Tai Chi to correct the spine?

Practicing Tai Chi has a very obvious exercise effect on the spine and spine of our body. Practicing Tai Chi almost every move will use the waist, long-term accumulation, has a good effect on the shape and structure of the spine. "It is rare to see old people practicing Tai Chi have spinal deformities, and very few people have a hunched back.

6. What are the benefits of Tai Chi to prevent constipation?

Because the central nervous system is in charge of all systems in the body, regular practice of Taijiquan can achieve the effect of "beating cattle from the mountain". By improving the activity of the central nervous system, the digestive system can be improved, and the nervous system can be avoided. , And the resulting digestive system diseases, such as disorders of exercise, secretion and absorption.

7. What are the benefits of Tai Chi to eliminate blood stasis?

There are many movements in Tai Chi, including the activities of various groups of muscles and joints, as well as rhythmic breathing exercises, especially diaphragmatic exercises. The combination of these actions can strengthen the circulation of blood and lymph, reduce the phenomenon of blood stasis in the body, it is a good way to eliminate blood stasis in the body, and at the same time, speed up the circulation of blood, which also improves the blood circulation.