Ten useful life and health tips

1. Healthy and delicious snacks

1. Sunflower seeds-beauty; 2. Peanuts-can prevent skin diseases; 3. Walnut-can Xiujia; 4. Jujube-prevent scurvy; 5. Cheese-solid teeth; 6. Figs-promote

Into the blood circulation; 7. Pumpkin seeds and pistachios-brain strengthening; 8. Milk candy-emollient; 9. Raisins-blood tonic 10. Sesame paste-Ufa; 11. Chocolate-Yiqing; 12. Mint-throat moisturizing 13.Citrus-rich in Vitamin C.

2. Health after meal

①Eat too greasy, drink a cup of celery juice; ②Drink some yogurt after hot pot to protect the gastrointestinal mucosa; ③Indigestion, drink barley tea or orange peel water after meals; ④Eat fruits after eating instant noodles to compensate for vitamins and minerals Insufficient substances; ⑤Drink ginger brown sugar water after eating crabs to dispel cold and warm the stomach, promote digestion, and relieve stomach discomfort; ⑥Eating a persimmon after a meal can moisturize the lungs and promote fluid, nourish yin and clear dryness.

3. Chinese medicine says wolfberry keeps good health

Often eating medlar can "firm bones and bones and resist cold and heat." It is a nourishing and anti-aging medicine. Many people don't know that eating wolfberry can be used for beauty. This is because wolfberry can raise

High skin's ability to absorb oxygen, in addition, it can also play a role in whitening. "Compendium of Materia Medica" records: "Goji berry, nourish the kidney and produce essence, nourish the liver, improve eyesight, strengthen the essence and bones, reduce fatigue, easy to color, whiten, improve eyesight and soothe the nerves, and make people live long."

4. Tofu of summer lettuce

Tofu is rich in protein, and tofu protein is a complete protein. It not only contains eight kinds of amino acids necessary for the human body, but also the proportion is close to the human body's needs, with high nutritional value; it can reduce blood fat, protect blood vessel cells, and prevent cardiovascular diseases. In addition, tofu is also very good for post-ill care, weight loss, and delicate skin.

5. Health and color

According to the Five Elements Theory, the "Yellow Emperor's Internal Classic" centers on the five internal organs of the human body. The five colors match the five internal organs, namely green, red, yellow, white and black. Red governs the heart, green governs the liver, yellow governs the spleen, white governs the lungs, and black governs the kidneys. One

Generally speaking, eat more greens (broccoli, cucumber, etc.) in spring, red (carrots, tomatoes) in summer, white (white radish, white fungus) in autumn, black (kelp, black sesame) in winter, and four seasons. Yellow (pumpkin, plant seeds).

6. Life knowledge

Ten best ways to maintain health in summer: 1. The best condiment: vinegar; 2. The best vegetable: bitter vegetables; 3. The best soup: tomato soup; 4. The best meat: duck; 5. The best Beverage: hot tea; 6, the best nutrient: vitamin E; 7, the best exercise: swimming; 8, the best clothing color: red; 10. the best health measures: wake up time.

7. Try "boiled fruits" for health preservation in winter

①Apples: Steamed apples have antidiarrheal effects. ②Pear: The steamed pear has the effects of clearing heat and moisturizing the lungs, relieving cough and resolving phlegm. ③Jujube: Steamed jujube is easier to digest than raw jujube. ④ Hawthorn: Steamed hawthorn does not hurt the spleen and stomach. ⑤Grapefruit peel: It is made into tea with honey, which has the functions of digestion, phlegm removal, hangover, and beauty.

8. The best way to exercise

Walking exercise is simple and easy, especially suitable for the fitness and health of middle-aged and infirm people. Walking can enhance the function of the cardiovascular system and help the recovery of myocardial infarction and stroke. The right step

The way to do it is: hold your chest up and take a big step; your arms swing with the rhythm of your footsteps and synchronize with your breathing rhythm. 1 or 2 times a day, 30 to 60 minutes each time, 5 times a week. It is advisable to sweat slightly, and stick to it for 3 to 5 weeks to see results.

9. What to drink for breakfast is the most healthy

1. Soy milk: suitable for those who are afraid of obesity, high blood sugar or anemia; 2. Pure milk: suitable for ordinary people, but it needs to be served with staple food, and nuts are also good; 3. Breakfast milk: suitable for people who are lactose intolerant, need to be manufactured People who feel full; 4. Congee: suitable for people who need to nourish the stomach, millet porridge and yam porridge are both warm and nourishing; 5. Fruit and vegetable juice: suitable for people who need to cleanse the intestines and detoxify.

10. Secrets of summer health care

Five to three should not be 1 to maintain a happy mood 2 to combine movement and static. 3 to pay attention to food hygiene 4 to try more to remove heat. 5 It is especially necessary to eat some bitter foods properly in summer. 6 It is not advisable to replace boiled water with beverages 7 It is not advisable to sleep on masonry ground 8 It is not advisable to "quick cooling".

These are things in our lives that often happen by you inadvertently, or you don't care too much, but if you are a little conscious, it can bring us incredible health guarantees! Hope everyone will pay attention!