How to adjust the irritability

How to adjust the irritability

Insufficient sleep, improper diet, and imbalance of the five internal organs can all cause irritability in the body, which can lead to symptoms such as chest tightness, anorexia, weakness, and dryness. Many young people in modern times are experiencing more and more anger due to the pressure of work and life. So, how to deal with anger?

1. Regular work and rest

Most people who suffer from irritability have the habit of staying up often. Staying up late at night will not only lead to poor spirits during the day, but also cause the liver to not rest, because the liver is repaired at night, so staying up often will If the liver can't repair it well, it will make the anger more vigorous. Therefore, we should pay attention to avoid staying up late, go to bed early and get up early, so that our mind and body are in a relatively good state, and it can also help regulate irritable problems.

2. Massage acupoints

Regulating liver fire can also massage acupuncture points on the body, such as Nei Ting, Hegu, Da Dun, etc., which can relieve the discomfort caused by liver fire. Massaging Dadun acupoint can allow clean, warm and hot water to transport the surface, thereby reducing the irritability. Therefore, massaging Dadun acupoint can relieve the symptoms of exuberant irritation.

3. Appropriate exercise

Adhere to appropriate exercise can not only enhance immunity, but also increase the body's metabolism, allowing the body to sweat more. In addition, it can help to remove some toxins in the body. For people with strong anger, proper exercise can let their anger leak out, thereby effectively suppressing anger.

4. Drink scented tea

Chrysanthemum has the effects of dispelling wind and heat, clearing the liver and improving eyesight, nourishing the liver and lowering fire. It can make people clear the mind and eyesight when making tea. It is especially effective for dry eyes caused by excessive liver fire and excessive eye use. For Pingganhuo, it is best to use Hangbai chrysanthemum or Fetus chrysanthemum (that is, the unopened flower buds of Hangbai chrysanthemum). In addition, we can take a little each of chrysanthemum, honeysuckle, and jasmine, soak in water for tea, which can clear away heat and detoxify, and can also reduce fire when taken regularly, which has the effect of calming the mind and meditating.