5 kinds of fruits give a great look

In life, there are many foods with very high anti-aging effects, so what are these foods? The following editor recommends 5 super anti-aging foods to help you keep your youthful footsteps!

1) Eat more red pomegranates

Pomegranate is a super anti-oxidant fruit. The ellagic acid contained in it not only helps prevent sun protection but also promotes skin metabolism. The effect of slowing down skin aging is better than the famous "green tea polyphenols" and "red wine polyphenols." "Even better!

In addition, red pomegranate has many other effects:

Red pomegranate can be said to be a treasure for the whole body, and the peel, root, and flower can all be used as medicine. The peel contains alkaloids and other ingredients, which have an obvious antibacterial function and can effectively treat diarrhea, dysentery, and other diseases. The flower of red pomegranate has the function of hemostasis and name. The fruit of red pomegranate contains a variety of amino acids and trace elements, which can help digestion, soften blood vessels, lower blood pressure, lower lipids, lower cholesterol, and other functions. It has the effects of invigorating the stomach and refreshing, enhancing appetite, prolonging life, and prolonging life.

Red pomegranate is warm in nature and sweet in taste. It enters the lungs, kidneys, and large intestine meridian; it has the effects of producing body fluid and quenching thirst, astringent and astringent, stopping diarrhea and stopping bleeding; it mainly treats dry mouth, polydipsia, chronic diarrhea, chronic dysentery, blood in the stool, uterine bleeding And other diseases. This characteristic of red pomegranate is widely used in diet therapy, which can cure diseases and maintain health.

2) The skin is as delicate as a cherry

Lovely cherry is a very good beautiful fruit. Although the price is higher now, its rich vitamin C, vitamin A, and iron are many times higher than the familiar apple, which can relieve wrinkles, resist aging, and make skin Whitening, ruddy, and more complex.

3) Carrots that help detoxify

Health-loving MMs must be like "beta carotene", but in addition to carotene, the more amazing thing about carrots is that they can combine with heavy metals such as mercury in our body, allowing these harmful substances to be metabolized out of the body. If you use whitening and freckle cosmetics or make-up (recently, the environmental protection organization reported that 23% mercury in whitening and freckle cosmetics exceeds the standard), then carrots are your secret detox!

4) Lemon

Lemon contains vitamin B1, vitamin B2, vitamin C, and many other nutrients. In addition, it is also rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging, and inhibiting pigmentation.

5) Grapefruit

Studies have confirmed that the smell of grapefruit can make women look 6 years younger on average than men. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skincare. This ingredient can help the dead skin cells to metabolize and excrete, so as to restore the skin's smoothness and regain its brilliance.