There are always health problems with moisture in the body. Six recommended methods for removing dampness and removing dampness

At this stage, the moisture problem has become a common problem for most people in modern times, and many people even have moisture throughout the year in spring, summer, autumn, and winter. If the body has been very humid, then the body will have various health problems, such as puffiness, fatigue, edema, and so on. How do people with heavy moisture get rid of moisture?

How do people with heavy dampness get rid of moisture?

1. Soak your feet in hot water

Everyone knows that soaking your feet with hot water can effectively remove moisture from the body. Especially in summer or autumn when it is relatively hot, soaking your feet with hot water will make the moisture in the body better drain out of the body. In the process of soaking feet with hot water, you can also add some dehumidifying Chinese medicinal materials to make the effect of the room better.

2. Barley and red bean porridge

For people with heavy moisture, drinking barley and red bean porridge can improve their moisture status. In Shennong's Materia Medica, barley is used as a superior medicinal ingredient to eat. Chixiaodou itself has the effect of nourishing the heart and blood. For friends who are heavy in moisture, they can use barley and chixiaodou together in porridge. The effect of dehumidification and weight loss.

3. Mugwort bath

Everyone knows a little bit about mugwort leaves. Taking a bath with mugwort leaves can remove moisture very well. Many people know that mugwort leaf is a medicinal material that can dispel cold. Many people use the method of soaking their feet to achieve this effect. In fact, mugwort leaf is also good for bathing. In the process of getting dampness through the mugwort bath, people also need to stop eating some cold and cool foods, so that moisture can no longer invade the body again, and slowly you will find a significant change in physical fitness.

4. Exercise

Regular exercise can not only improve one's own resistance but also remove moisture from the body. People with heavy moisture can relieve stress through exercise, promote body metabolism, and expel moisture. Running, swimming, yoga, Tai Chi, etc. are all good choices to speed up blood circulation.

5. Ginger to remove dampness

Ginger is rich in gingerol. This substance can have a certain excitatory effect on breathing and blood vessels and can promote blood circulation, which has a good effect of removing dampness. In addition, people who catch a cold due to cold and wind can also eat ginger to help them get rid of cold and sweat.

However, ginger is a kind of warm food. When eating ginger to get rid of dampness, you must recognize your physique, so as not to aggravate the internal fire of the body, and the gain is not worth the loss.

6. Drink tea

The best dehumidification effect is the most natural green tea. Because green tea is not fermented, it means that it has not been oxidized. It retains the original taste of fresh leaves to the greatest extent. Almost all the caffeine and tea polyphenols in the tea are retained. Therefore, people with heavy humidity may wish to drink more green tea, such as Dongting Biluochun, West Lake Longjing, and Huangshan Maofeng are all good-tasting green teas. Green tea is cold in nature, so it is not suitable to drink more and long-term. Once the physique improves, you should choose to drink other teas. It is best to soak about 3g of tea an hour after a meal, and let the tea fragrance spread around while enjoying the leisure time after the meal.

Recommend 3 anti-dampness diet

1. Seaweed and winter melon and rice soup: 30 grams of kelp (or seaweed), 100 grams of winter melon, and 10 grams of rice, boil the same soup and season with the appropriate amount of sugar. It has the effects of lowering blood pressure, lowering blood fat, clearing heat and reducing heat, promoting dampness and strengthening the spleen, and preventing cancer.

2. 50-80 grams of white lentils, fry until semi-transparent, cook the porridge with 100 grams of japonica rice, season with a little salt, and eat. It has the effects of invigorating the spleen and eliminating food, clearing heat, and relieving diarrhea. It is suitable for spleen and stomach weakness, poor diet, nausea and vomiting, chronic diarrhea or sugar in the stool, heat dampness, and diarrhea, summer polytheist, and other diseases. If 6 grams of ginseng is added, the effect is better.

3. Fenge Chixiaodou lentil pork bone soup, functions to clear away heat and relieve muscles, promote body fluids and quench thirst, invigorate the spleen and remove dampness. It is helpful for neck and back pain, damp heat, and even coronary heart disease.