Ten quick slimming tricks that are so thin you scream

Quick Recruitment 1: Hold back for 5 minutes. Results: 5 minutes. What should I do if I’m hungry? Just endure! Endure! Endure! It sounds cruel, but as long as you endure 5 minutes, you can successfully overcome hunger and reduce it once. Opportunities for heat absorption. Because when you are hungry, blood sugar drops, and you are not supplying calories, your body will actively find calories from other places to supply what you need, this is the best chance to lose weight. Don't worry about blood sugar is too low. Although the blood sugar is low right now, due to the body's feedback mechanism, the blood sugar can still rise after measuring the blood sugar two hours later.

Quick Tip 2: Drink fruit belly. Effective time: 5 minutes to drink more water will make you lose weight. This is a way that every weight-loss expert agrees, but it is not that you will lose weight if you drink more water at will. You have to choose the right time to drink and Drink the right water, otherwise, it will only be prone to edema. Experts suggest that an excellent time to drink water to lose weight is when you are hungry and want to eat. What kind of water to drink is also a kind of knowledge. Generally speaking, boiled water, alkaline soda water, etc. are suitable for drinking with fruit belly, and the effect of controlling appetite is fast and good.

Quick Tip 3: Brush your tongue. Time to take effect: 1 day. Stick out your tongue to see if it is covered with a layer of white tongue coating. Be careful, this may be one of the culprits that contribute to your increased appetite. People who are friends with tobacco and alcohol, eat processed foods and have heavy tastes have a more serious tongue-felt phenomenon than those who have a light diet. This means that there is less saliva excretion, lower taste bud sensitivity, and they feel dissatisfied no matter how much they eat and eat enough salty enough. Only oil can be satisfied, and it is easy to lose control of appetite. Take out your soft-bristled toothbrush and gently brush off the dirt on the surface of the tongue and under the tongue. Not only can you retrieve your taste, but it can also prevent bad breath.

Quick Tip 4: Chewing gum. Effective time: 5 minutes. When the appetite and good figure are in a tug of war, come to Wangmei’s smart way of quenching thirst, chewing in the mouth, chewing gum, not only can you trick your brain into eating, but also take it Increase saliva excretion to reduce appetite and prevent dental caries. Of course, chewing gum should also choose sugar-free, so that you can have the energy to lose weight.

Quick move 5: Ear acupuncture point massage. Effective time: 3 days. There are many key points hidden in the human body. Finding it, through long-term acupuncture and massage treatment, can also achieve the functions of suppressing appetite and adjusting the internal excretion system. There are many acupuncture points near the ears, which can suppress appetite, accelerate metabolism, and help fat differentiation, such as hunger points, Shenmen points, and ear acupuncture. The treatment method is to use these acupuncture points to control appetite. However, this is suitable for people who are patient. Since acupuncture is needed every few days, it takes a long time to add behavior adjustments to continue to be effective!

Quick Recruitment 6: Prohibition of food programs and magazines. Effective time: 3 minutes. The so-called blindness is not wrong at all. Since people are visual animals, you will think of them when you see them, and you will want to do them when you think of them. Watching the food festival's intentions, you must be able to fully understand it! Seeing the color, fragrance, and care program, do you have an appetite and must eat that kind of excitement? Quickly remove these fat traps from your life, It is forbidden to show food programs and magazines around you.

Quick trick 7: Get a good night's sleep: 30 minutes of good quality sleep can also help you lose your appetite. As a good sleep every day, energy will be good. If energy is good, stress will not accumulate, and if there is no pressure, you will not want to eat. Drink to vent your mood. In the process of sleeping, the body will take the initiative to produce repair effects and continue to consume calories. Instead of supporting a tired body and risking too many calories, it is better to sleep well and not want to eat indiscriminately. Hello!

Quick Recruitment 8: Reading a weight-loss book. Effective time: 1 minute. When perseverance is weak and the whole person is about to be abducted by appetite, quickly find a weight-loss book to strengthen your weight-loss perseverance. Weight-loss books and weight-loss magazines are your best good. friend. Regarding weight loss, why others can succeed, why others can hold back not to eat, Martha takes the good experiences of others into his mind, your body and perseverance will follow the example, and you will definitely be able to hold back this meal.

Quick Recruitment 9: Immediately exercise effect time: 30 minutes you should not hold your body still = no calories = no hunger, let's be an excuse for not exercising! In fact, the research shows that you have a moderate exercise habit everyday People, the desire for food is relatively low, that is to say, exercise can help you suppress your appetite! You don’t need to "move" like a painting, a little sweating "move" is good, and you usually develop exercise habits. The idea of ​​"I want to eat" is here, for now, so you can do exercises to drive away your appetite!

Quick Recruitment 10: Eat lightly. Time to effect: 3 days. Those who love to eat and those who don’t stop eating have two common characteristics: eating too fast and eating too heavy. A heavy salty and spicy eating habit not only makes it easy to accumulate body water, but also eats more and more meals, and appetite is greatly increased. Completely transform your taste buds and turn them into a light-flavored eating habit! Don’t think this is as difficult as the sky. According to the records and surveys of nutrition physicians, it only takes 3 days to adjust the diet records and change your behaviors, and your taste buds will be able to do so. Correct the eating habits of gluttony and bulimia.

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