Snacks you can eat during weight loss, top ten weight loss snacks list

Sometimes I deeply feel the unfairness of the world. Why are there some people who eat more than me and are thinner than me? Actually, you can also, and you can also enjoy the delicious food while losing weight. The key is to Eat the right food. The top eight weight loss snacks list, the favorite of foodies.

[NO.1 Sour Plum] Calories: 33 kcal/100g Fat: 0.9g/100g

Sour plum is an alkaline food, it can be used as a snack to relieve gluttons. Sour plums can satisfy your cravings for snacks, just eat as much as you want. The weather is getting hotter and hotter, and I can’t help but want to eat ice cream. Needless to say, ice cream is high in calories, so be patient. It’s also a good choice to change to a glass of cold plum juice! It also helps to balance the acid-base value of the blood in the body, reduces irritability, helps digestion in the spleen and stomach, and nourishes the liver. Sour plum also has the effects of preventing aging, producing body fluid and quenching thirst, and neutralizing acidic metabolites.

[NO.2 Low-sugar Konjac Jelly] Calories: 100 kcal/100g Fat: 0g/100g

 

Konjac contains very low calories. The calories of instant konjac jelly in a small cup are mainly derived from the added sugar. Therefore, if you choose a low-sugar formula, it is a healthy choice.

Although there is no feeling of fullness, it can solve your gluttony. Konjac contains water-soluble fiber, which helps gastrointestinal peristalsis, and has strong water absorption, which makes it easy to feel full after eating.

[NO.3 Yogurt] Calories: 75 kcal/100g Fat: 2.7g/100g

 

Yogurt is rich in lactic acid bacteria and calcium, which helps to break down fat and avoid the accumulation of toxins in the body. If you are not hungry in the afternoon, but you really want to have some snacks, you might as well have a cup of yogurt!

There are still many yogurts containing fresh fruit on the market, but the editor suggests that you can buy a yogurt machine and make yogurt at home, which is more delicious and nutritious.

[NO.4 Black Bread] Calories: 164 kcal/100g Fat: 1.8g/100g

 

Do you see that the white bread is so shiny on the outside that you dare not eat it? The whole wheat bread tastes a bit rough, so why not try brown bread. If you still want some changes, you can make a simple thin sandwich with black bread and cucumber, which is healthy and delicious.

Brown bread is made of wheat gluten. Even if you have very high food requirements, you will not dislike its taste and texture. It can be full and nutritious, but also easy to digest. It is extremely beneficial to the stomach and intestines. It is especially suitable. Served with meat dishes such as fish and meat. It is also rich in anti-inflammatory factors and dietary fiber, which can also remove acidic substances in the intestine that affect sleep, and is beneficial to the growth of probiotics in the intestine.

[NO.5 Seaweed] Calories: 177 kcal/100g Fat: 4.8g/100g

 

Seaweed is a low-calorie and high-fiber food. 20g of dried seaweed has only 30 calories. Those who are afraid of gaining weight can eat it with confidence! Seaweed contains a variety of vitamins and minerals, especially rich in selenium and iodine. Minerals can help the body maintain the body's acid-base balance.

Regular consumption can prevent gray skin, dry hair, and slow growth caused by lack of iodine, reduce the accumulation of fat in the body, and prevent symptoms such as high blood pressure and coronary heart disease. However, the editor must particularly emphasize: Do not exceed 30g per day. Excessive amounts can cause iodine poisoning. And eat less at night, otherwise, you will get swelling the next day, after all, it is the age of focusing on appearance!

[NO.6 Squid Shredded] Calories: 313 kcal Fat: 1.3g/100g

 

After the grilled fish fillet is dried, the moisture content is reduced, the nutrients are concentrated, and the content of protein, iron, and zinc is not low. Squid shreds are also good. The protein content is 16%-20%, but the fat content is not high. In addition, fish fat contains unsaturated fatty acids that are scarce in common foods, such as EPA, DHA, etc., which all have the effect of reducing fat and improving intelligence. It has a delicious taste, moderate taste, and rich nutrition. It is a favorite snack food of modern people. However, grilled fish fillets, shredded squid, or fishbone snacks are all foods with high sodium content. If you eat happily, you need to limit it appropriately.

[NO.7 Dried Cranberries] Calories: 350 kcal/100g Fat: 0g/100g

Cranberry, which has only become popular in recent years, has a very powerful anti-free radical substance-bioflavonoids, and its content is high among the 20 common fruits and vegetables. Cranberry can reduce the incidence of gastric ulcer and gastric cancer, and provide the human body with antibiotic-like protection. This "natural antibiotic" will not make the body resistant to drugs, and there is no need to worry about drug side effects. And it is rich in another antioxidant pioneer-concentrated tannin, so cranberries are also used to protect cardiovascular health. This precious cranberry can resist the aging damage caused by free radicals to the skin on the one hand, and add the required nutrients to the skin on the one hand. With such a two-pronged approach, it may be difficult to stay young and beautiful.

[NO.8 Whole Wheat Fiber Cake] Calories: 420 kcal/100g Fat: 13.7g/100g

 

Biscuits have always been the main force in snacks, and they are also very popular snacks. What if you want to be thin and want to eat? The editor strongly recommends whole wheat fiber biscuits! Now those beautiful wafer biscuits, cookies, and cookies on the market Don't choose sandwich biscuits.

They have extremely high calories, and the calories of two sandwich biscuits are as high as 360 kcal, which really scares the baby! And the whole wheat biscuits use whole wheat flour, which is rich in fiber, which is good for digestion, not only relieves gluttony but also eats food...