Often boring and not interested in anything, it may not be "lazy", what is that?

Many people think that this kind of young people are too lazy and don't like sports, which leads to the way they are now. In fact, they are not.

Many people often suffer from shortness of breath and are very tired. In fact, this is not because of hypoxia due to overwork, but because his body has begun to be unhealthy and in a sub-healthy state.

Generally, people with qi deficiency will have the following conditions, see if you are on the list

1. Doing a little exercise will cause shortness of breath and shortness of breath.

2. When sitting for a long time, I suddenly stand up and feel dizzy, and my eyes are dark and I can't see anything.

3. There are almost no muscles on the body, and it feels soft to the touch.

4. The tongue coating will be heavy, and there will be tooth marks.

The above four conditions are manifestations of qi deficiency, and the four conditions also show that you are also qi deficiency now.

So in daily life, how does qi deficiency form?

In fact, many young people are under great pressure nowadays. The learning pressure given by their parents has caused many young people to use their brains to exhaust themselves physically and mentally, which greatly consumes the vitality in the body. If they are not adequately replenished and rested, they will suffer from Qi deficiency.

There is also a phenomenon, which is extremely easy to cause qi deficiency, which is sedentary. Some people are due to work reasons because they often sit for long periods of time, which will slow down the blood circulation in the body and cause qi deficiency.

The cause of qi deficiency is also our daily eating habits. If we regularly eat some spicy and cold food, it will cause our digestive system disorder, leading to spleen and stomach discord, and symptoms of qi deficiency will also occur.

How can I regulate the symptoms of Qi deficiency?

Literally, many people think that qi deficiency requires qi supplementation, and then they will buy some goji berries and lotus seeds to soak in water. In fact, this approach is correct.

Drinking medlar soaked water often can indeed improve the symptoms of qi deficiency. Women can choose some brown sugar and red dates to soak in water, which can not only improve the symptoms of qi deficiency but also remove the cold in the body and improve the symptoms of qi deficiency, so the whole person sees It looks very beautiful when I get up.

Soaking wolfberry in water and red dates to soak in water is a seemingly simple method, but it is very effective for treating Qi deficiency. At the same time, it is also recommended that you do more aerobic exercises so that you can reconcile the internal and external conditions. Qi and blood quickly improved.

Conclusion: In fact, sometimes he doesn’t like to move. It doesn’t mean that the person is really lazy. Maybe he has symptoms of Qi deficiency. Ask him to drink more wolfberry water or use water soaked in red dates according to the above methods. It may improve his condition, but whether it is due to work or other reasons, it is recommended that everyone not sit for a long time and go out for more exercise, so as to make their body healthier.

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