Motion sickness and vomiting occur 8 kinds of foods to help you get rid of motion sickness

In life, there will always be such a group of people. As long as they are in a car, they will start to get motion sickness. This feeling will be very uncomfortable. As long as they are far away, they don’t want to go. How to alleviate motion sickness is a health topic that many patients pay attention to. People who take long-distance cars will always experience motion sickness and do not want to eat after motion sickness and vomiting. What should I do? What should I eat?

Causes of motion sickness:

Motion sickness refers to the fact that the vestibular balance receptors of the inner ear (referred to as inner ear vestibular organs) are subjected to excessive motor stimulation when people take transportation, and the vestibular organs of the inner ear produce excessive bioelectric current, which affects the nerve center. Symptoms such as sweating, nausea, dizziness, palpitation, and vomiting. There is a limit to the tolerance of people's inner ear vestibule to sports stimulation.

This limit is called the stunning threshold. If the intensity or duration of the stimulation exceeds the stunning threshold, the human body will experience motion sickness symptoms. The individual tolerance of each person varies greatly, mainly due to genetics, mental conditions, physical conditions, and the surrounding environment at that time. Factors affect, so under the same objective circumstances, only a part of people will have symptoms of motion sickness.

No one is absolutely free from motion sickness, but there is no need to worry about motion sickness, because motion sickness is not a real disease, and there is no cure. However, some methods can be used to minimize the occurrence of motion sickness. When riding in a car, friends who often get motion sickness should try to sit in front of the car as much as possible, so that the vibration will be relatively small, which can well reduce motion sickness.

When riding in the car, look forward as much as possible. When the air is not good, open the windows of the car to ventilate, which can alleviate the occurrence of motion sickness. You can also prepare some sour foods, such as snacks such as plums and fruit peels. You can eat some when you feel nauseated when riding in the car, which can well inhibit the occurrence of vomiting. In addition, you can also overcome motion sickness through some special training, such as swings and rotating chairs.

8 kinds of food to help you get rid of motion sickness

1. Fresh ginger

Ginger is useful for preventing motion sickness. Before taking the car, you can prepare some fresh ginger or food containing ginger. If you don't want to eat ginger, you can put the ginger under your nose and smell it.

2.Orange peel

One hour before the ride, the fresh orange peel surface is facing outwards, facing the car inward, and then aiming at the two nostrils, squeezing with two fingers, the tare will spray out aromatic oil mist, this kind of oil mist Can suppress the symptoms of motion sickness and nausea.

3. Vinegar

5-10 minutes before the ride, drink a cup of warm water with a few drops of vinegar so that you won’t get motion sickness on the way.

4. Drink water

For those who suffer from motion sickness, it is best not to eat any food, it is best to drink a little water, and then start to sleep as soon as you get in the car. This can also relieve motion sickness.

5. Soda crackers

Although soda crackers cannot stop the secretion of saliva, after it reaches the stomach, they can absorb excess liquid in the stomach and also prevent nausea.

6. Candy

Contain a candy (preferably hard and resistant sour candies, mints) or sour red bayberry, olives, etc. when driving. After taking one pill, take another pill until you no longer have the feeling of motion sickness.

7, eat mustard

Eat some mustard before taking the car or when you feel uncomfortable in the car, you can eat some mustard for relief. Motion sickness is mainly caused by vestibular dysfunction of the human ear, and mustard tuber can benefit the nine orifices, harmonize the unbalanced state of the inner ear, and prevent motion sickness from the source. In addition, mustard tuber contains vitamin B1, which has a soothing effect on nerves.

8. Coca-Cola and juice

These two beverages can help children relieve airsickness. Orange juice and apple juice are more effective, and carbonated cola drinks are also effective. You might as well try both to find out which one is more effective for you.