In the hot summer, smart people will avoid 5 kinds of fruits. The calories are not lower than ice cream, so don’t open your mouth.

In the hot summer season of "exposure", many people will choose to use fruit instead of a meal to reduce fat, but some people get fatter as they eat. What is going on?

that is because! The behavior of eating fruits and not eating other foods can easily lead to nutritional imbalance. Moreover, not all fruits are calorie-friendly. Some fruits have more calories than ice cream, rice, and pork.

The calories per 100g of ice cream are about 147 calories, rice is about 115 calories, and lean pork is about 143 calories. Let’s put the data here first, and then take a look at the five super high calories I have counted today. Summer fruit, I wonder if your favorite fruit is on the list?

Durian

The prestigious durian must be on the list! It has the title of "King of Fruits". People who like it salivate at it, and those who don't like it will feel sick when smelling it. However, its nutrition is indeed very rich and comprehensive, but the calories are also really high. The calories per 100g of the edible parts are as high as 157 calories. 

Moreover, in addition to its high-calorie content, durian is also relatively high in sugar, accounting for about 28.3%. It is a kind of high-sugar and high-calorie fruit. Even if you like it, you should pay attention to your intake. Especially for those who like to eat durian Melaleuca, you must be careful when you eat it!

litchi

Everyone has no objections to the lychee, right? After all, even in terms of taste alone, it is very sweet. The sugar content in its pulp is as high as 20%, and 8 lychees have 100 calories! Now is the season when lychees are on the market in large quantities, and when many fruit farmers sell them, they are sold in lots. If you are not careful, you can easily eat more.

It should be noted that lychees contain the toxin hypoglycin that inhibits the production of glucose by the human body. Please remember not to eat a lot of lychees on an empty stomach, otherwise, it is easy to suffer from low blood sugar. Moreover, eating too much lychee can make people angry easily.

watermelon

Why does the watermelon come to join in the fun? You may be wondering, after all, its main ingredient is water, and its sugar content is only about 5%. But in fact, there are 122 calories per 100g of watermelon, and we need to walk for 20 minutes to consume it.

Besides, who have you seen eating 100g of watermelon? Aren’t they all like me, holding half a large watermelon weighing two to three kilograms, holding a spoon, and digging and eating while chasing the drama? If you accidentally eat too much, the calories are terribly high!

Mango

Recently, the prices of mangoes near my house have been greatly reduced, 10 yuan and 3 catties are still big, just smelling the scent makes people appetite. However, although the argument of "three bowls of rice with one mango" is a bit exaggerated, in the final analysis, it is because the sugar content of mangoes is too high, so if you want to reduce fat, you should eat fewer mangoes.

The calories per 100g of mango are actually not high, about 32 calories, but the sugar content is really huge if it can't stand it! Accounted for about 15%. If sugar is not metabolized in the human body in time, it will be stored in the human body and cause obesity.

coconut

In summer, in addition to watermelon, coconut is one of my favorite fruits. But do you know? In terms of calories, coconut meat is quite in line with the characteristics of tropical fruits. The edible part of coconut has a calorie of 241 calories per 100 grams of coconut, which is completely the best among common fruits.

But gratifyingly, the coconut water I like to drink is not high in calories. The sugar content per 100g is about 2.6g, and the burden is relatively light. Therefore, when eating coconut chicken, people who love soup are less likely to get fat than people who love coconut meat. Finally, a little rumor, whether you eat coconut meat or drink coconut water, you can’t enlarge your breasts!

In short, high-calorie fruits are usually accompanied by high sugar content, and high-sugar fruits are particularly not suitable for you who want to maintain a good figure in summer. After all, high-calorie and high-sugar content are ingested in the body, if it cannot be consumed in time through exercise, it will form a fat accumulation. In this way, it's hard not to gain weight! Alright! If you are in the fat-reducing period, eat these high-calorie summer seasonal fruits as little as possible, don't open your mouth!

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