How to lose weight quickly? Six types of abdomen exercises are the best

The problem of small stomach sacs is almost a common problem of modern urbanites. I sit to work every day, take a ride when I go out, and eat big fish and meat, so my stomach is "highlighted". The editor below tells everyone that a lean abdomen exercise is the most important thing. A quick way to lose the abdomen.

Type 1

Sit slowly on the floor, straighten your back, bend your legs and knees, keep your feet flat on the ground, and gently hug the back of your thighs with your hands.

Tip: This action can effectively relieve the breathing, let the breath and the action organically blend together, and achieve the unity of body and mind. It is of great help to the development of follow-up actions.

Type 2

Slowly inhale, gently stand up on your toes, keep your lower back and spine upright, and move your center of gravity slightly back.

Tip: This action can lock the abdominal muscles, and at the same time increase the strength of the legs, and slowly press the force to the lower abdomen, so as to achieve the purpose of reducing the belly.

Type 3

Exhale slowly, straighten your left knee, extend your toes upwards, feel the tension of the muscles on the back of your thigh, and stay for 3 to 5 breaths.

Tip: This action will contract the leg muscles and concentrate the strength on the abdomen, effectively increasing the exercise intensity. At the same time, it also has a certain effect on thin thighs.

Type 4

Slowly open your feet until they are shoulder-width apart, put your hands together in front of your chest, straighten your chest and tuck your abdomen, relax your shoulders, inhale and prepare.

Tip: This action begins to gradually relax the originally tightened body muscles and restore the body to the most comfortable state. At this time, everyone should pay attention to adjust their breathing.

Type 5

Keep the lower body still, exhale and slowly turn to the right, feeling the power of the waist and abdomen rotating.

Tip: Rotating the abdomen at this time is beneficial to relax the abdominal muscles, avoid the formation of unsightly abdominal muscles, and effectively avoid abdominal muscle damage caused by excessive fatigue.

Type 6

Slowly return to the upper body, exhale and then turn left, slowly relax the body, retract the legs, and end.

Tip: At this time, everyone should adjust the breathing to the best state, hold the breathing steadily, and then slowly recover the movement to complete the entire set of aerobics.

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