How to eat oranges is the most nutritious

The weather is easy to dry now, it is a good time to eat oranges. Oranges are one of the best fruits at the moment. The skin is sweet and bitter and warm. It has the effect of relieving cough and reducing phlegm. It can also prevent colds, coughs, and treat symptoms such as loss of appetite. Let's take a look at the benefits of eating oranges together!

Nutritional analysis of oranges:

1. Oranges contain a lot of vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and lower cholesterol and blood lipids;

2. Studies have shown that drinking 3 glasses of orange juice a day can increase the content of high-density lipoprotein (HDL) in the body, thereby reducing the possibility of heart disease. Orange juice contains a specific chemical composition, namely flavonoids and citrin, which can promote HDL Increase and deliver low-density lipoprotein (LDL) to the body;

3. Regular consumption of oranges is effective in preventing gallbladder diseases

4. The smell of oranges helps relieve people’s psychological stress, but it only helps women overcome tension, but has little effect on men.

What are the benefits of eating oranges?

1. Orange juice makeup remover-deep cleansing

　　 Use a facial cleanser soaked in orange juice to wipe the facial skin. After fully absorbing it for 5 minutes, wash it off with water. It can remove makeup and thoroughly clean the dirt and oil on the face, giving it a deep cleansing effect. Even sensitive skin can use it with confidence. But a special reminder, try to avoid sun exposure after using orange juice to clean your skin.

　　 One orange can prevent four diseases? This is most effective! One orange can prevent four diseases? This is most effective!

2, orange seed powder-cure rheumatism

　　Put the air-dried orange seeds into the pot and roast them. Be careful not to burn them when roasting, but try to dry the oil. Beat the fried orange seeds into a powder, take it with boiling water, 3 to 5 grams each time, and drink after meals. Long-term adherence can treat rheumatism to a certain extent.

3, salted orange juice-replenish physical strength

　　 Drinking orange juice after exercise, the rich fructose can quickly replenish physical strength, and up to 85% of water can quench thirst and refresh. A special reminder to drink the orange juice immediately after it is squeezed, otherwise, the oxygen in the air will rapidly reduce its vitamin C content. Add a little salt to drink, the effect is even more obvious.

　　Reminder: Fresh orange juice should be consumed within half an hour

What to eat with oranges will be more nutritious

1, orange + mayonnaise

　　 The vitamin C in oranges and the vitamin E in mayonnaise are matched to help blood circulation, skincare, anti-aging, and anti-cancer.

2, oranges + oranges

　　 Vitamin P contained in oranges can enhance the absorption of vitamin C contained in oranges, enhance immunity, and prevent colds.

3, orange + cream

　　 Oranges are rich in dietary fiber, and cream contains high cholesterol. The same food can reduce the body's absorption of cholesterol.