How to deal with hair loss 5 foods to eat good hair "5 foods that are most beneficial to hair growth".

When it comes to hair care, many people think of hairdressing products such as hair masks and conditioners. In fact, it is equally important to care for your hair from the inside out through a balanced diet.

salmon

The protein and vitamin D in salmon are beneficial to enhance hair quality, and the omega 3 fatty acids in salmon are as important to hair as water is to the human body. This fatty acid is beneficial to the health of scalp cells and prevents dryness of the scalp and hair.

walnut

Walnuts are nuts rich in omega-3 fatty acids. The rich vitamin H and vitamin E help protect cell DNA from damage and keep hair shiny and beautiful. Walnut oil or chopped walnuts can be added to cold dishes.

Oyster

Oysters contain a lot of zinc, which helps regulate androgens in the human body. Low androgen levels can easily lead to problems such as hair loss, slow hair growth, and increased dandruff. Foods rich in zinc include crabs, clams, lean beef, and so on.

Yam

Yam contains a lot of beta carotene, which is automatically converted into vitamin A in the human body, which is beneficial to the health of skin and hair. Other foods rich in beta carotene include carrots, mangoes, pumpkins, and apricots.

egg

In addition to being rich in vitamin H that is beneficial to hair growth and scalp health, eggs also contain a large amount of protein and four key trace elements such as zinc, selenium, sulfur, and iron. Among them, iron is particularly important, helping to provide more blood oxygen to the hair follicles and promote hair growth. In addition to eggs, eating more lean pork and beef can also help supplement iron.

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