Can drinking barley tea lose weight? Why can you lose weight? When should you not drink barley tea?

Weight loss has been a constant topic for a long time, especially since modern people eat well, but the amount of exercise is far from reaching. The energy consumption of eating into the body has caused people to become more and more greasy, obese, and three high problems. , Endangering people's health. Some people usually like to drink some drinks that can lose weight. For example, barley tea has a certain weight loss effect. When can barely tea drink to lose weight? When should not drink barley tea?

Can drinking barley tea lose weight?

Drinking barley tea has a certain weight loss effect. Barley tea is very suitable for busy white-collar workers. Barley tea made from roasted barley contains a variety of trace elements, amino acids, unsaturated fatty acids, and dietary fiber required by the human body. The content of sugar is also extremely low, which is especially in line with the white-collar workers' desire for health and natural enjoyment. And busy white-collar workers often fill up their hunger with fast food, and fast food is mainly greasy and fried food. If things go on like this, it will easily cause food to accumulate, even fat accumulation, and body shape distortion. Barley tea happens to have the effect of removing greasiness and helping digestion.

Why barley tea can lose weight

Barley tea is coarse grain, and the rich dietary fiber in it can effectively adjust our digestion and absorption functions so that it can slow down the absorption of nutrients and achieve the effect of weight loss. At the same time, dietary fiber can also make everyone feel full so that we unknowingly consume fewer calories, carbohydrates, and fats, and naturally, achieve the effect of weight loss. Therefore, barley tea is a good first choice for people who want to lose weight. It has no side effects and works well.

When should not drink barley tea?

1. When drunk

Tea has the effect of exciting the nerve center. Drinking strong tea after being drunk will increase the burden on the heart. For the elderly with poor heart and kidney function, especially drinking a lot of strong tea after drinking; eat a lot of fruits or small sips of vinegar and other methods to speed up the body's metabolism and relieve drunkenness.

2. Before going to bed

The substances in tea, after being absorbed by the human body, have obvious excitatory effects on the central nervous system. Drinking tea will excite the spirit, affect sleep, and even cause insomnia. Especially the newly picked green tea has a more obvious effect. In addition, tea has a diuretic effect. Old people drinking tea before going to bed are also prone to frequent urination at night, which affects sleep quality.

3. The medication period

Some elderly people with chronic diseases need to take medicine for a long time, and it is not advisable to drink tea while taking many medicines. Such as sedative and sleep aid drugs, anti-arrhythmic drugs, and so on. Theophylline can reduce the analgesic effect of some drugs, so it is not advisable to drink tea when taking analgesic drugs.

4. On an empty stomach

Some people will have symptoms of hyperactivity, such as palpitation, dizziness, weakness in hands and feet, and trance. People who don't drink tea often, especially those who drink tea on an empty stomach in the morning, are more likely to have the above symptoms. This is called tea drunkenness. Once tea drunkenness occurs, it can be relieved by mouthing candies or drinking some sugar water. Compared with young people, the intestines and stomachs of the elderly are more fragile, and middle-aged and elderly people suffering from gastric and duodenal ulcers should not drink tea on an empty stomach, especially strong tea. Because too much tannic acid will stimulate the gastrointestinal mucosa, leading to aggravation of the disease, and some can also cause indigestion or constipation.

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