A good way to lose weight in all parts

Slimming is a very common phenomenon nowadays, but many people are blindly losing weight. Therefore, many times have little effect. So, is there any effective way to lose weight? Let me give us Summarized the slimming of each part is easy

Slimming is a very common phenomenon nowadays. However, many people are blindly losing weight. Therefore, many times the results have little effect. So, is there any effective way to lose weight? Let me give us the following Summarized the good ways to lose weight in various parts.

1. Thin waist + thin back: 

① Support the ground with both hands and crawl on the ground with a straight body. ②Support your body with your arms and make the upper body and the ground hold 50 degrees. ③ Put your head back as far as possible, insist on this action for 1 minute, repeat 5-10 times.

2. How to practice beautiful legs: 

①Do high-leg-lifting exercises frequently; ②Massage for a while taking a bath to activate the meridians; ③Ride a bicycle for outings; ④Take fewer elevators and take more stairs; ⑤Press your legs before going to bed and do legs Exercise; ⑥ Eat more leg foods, such as spinach, apples, grapefruit, etc.; ⑦ Balanced diet, mixed with meat and vegetables; ⑧ Stand for a while or walk after a meal, don’t sit after eating, lying down is worse; ⑨ Persist It is victory.

3. The pressing weight-loss method makes you lose weight instantly: 

①Stand upright and sitting posture; ②Correct the posture, shoulders slightly backward and droop naturally, pay attention to the abdomen and chest; ③Do does not drink alcohol; ④The upper limbs sideways exercise makes your lower abdomen noticeable Tighten; ⑤ Eat the right diet and avoid excessive intake of water; ⑥ Eat less indigestible foods, beans, and fried foods; ⑦ Stay away from salt; ⑧ Replace juice with a piece of fresh fruit every morning.

4. 6 methods of thin legs, small thick legs without a trace: 

①Steps to drive the meat, formula: stand half on the stairs, halve the radish; ②The ankle method: turn the ankle thin legs; ③The leg abuse method: one pressure, two Knead, three pinches, four beats; ④Jogging method: jogging should be even, fast and slow when you can’t; ⑤Pinching method: When taking a bath, the thick legs become thinner immediately; ⑥The vertical leg method: the feet are 90 degrees to the wall Stand at an angle of degree.

5. Slimming exercises: 

Compared with the legs, the waist and abdomen are the easiest to lose weight. The most practical way to lose the abdomen is to do exercises. As long as the movements are in place and combined with diet control, significant results can be achieved in one month. Although this exercise is simple, it is very useful. Lie on the ground, straighten your feet, raise them, put them back, do not touch the ground, and repeat 15 times. 3-4 times a day, 15 times each time.

6. A good way to reduce your arms: 

① Stand on your knees, straighten your back, keep your back straight, and separate your legs about the width of a punch. The arm droops naturally and the palm of the hand is backward. ② Raise your arms backward as much as possible, gradually raise your hands backward, breathe out briefly, raise your arms backward to the maximum, repeat 10 times, pay attention to breathing.

7. Tips for the thin abdomen: 

The first thing you do when you wake up every morning is to drink a glass of honey lemonade on an empty stomach. Lemon can clear the heat and lose weight and whiten the skin. Not to mention the effect of honey on women. It takes only 3 days to be effective without any side effects.

Note: ①If the water is cold, not hot, or warm, honey should be drunk cold to moisturize the intestines. ② Eat again in ten minutes. ③Be sure to have an empty stomach.

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