Why do white-collar workers always suffer from insomnia?

Why do white-collar workers always suffer from insomnia?

Many white-collar workers often suffer from insomnia, which not only affects their work during the day but also damages their health. To improve insomnia, it is necessary to treat it symptomatically. But why do white-collar workers always suffer from insomnia?

Most white-collar workers suffer from insomnia at first because they often work overtime. Busy work and great pressure often make them need to stay up late or even work overnight. Over time, the biological clock changes with the habit of going to bed late, and it becomes difficult to sleep when you want to sleep, resulting in nervousness about sleep. White-collar workers are under pressure at work, which is one of the main reasons that white-collar workers suffer from emotional insomnia. In addition, accidental events in life such as changes in the living environment, emotional shocks caused by emotional irritability, anxiety, depression, etc., can also easily cause short-term insomnia. Long-term lack of sleep, the brain can not get enough rest, headaches, dizziness, memory loss, loss of appetite, and other phenomena may occur.

Therefore, young white-collar workers should try their best to improve the symptoms of insomnia and move towards health. A lot of insomnia belongs to primary insomnia. A very important point for this group of people is to forcibly adjust the biological clock. For example, when you should go to bed and when you should get up, are strictly regulated. What to do when what to do, so that the biological clock can help the brain to sleep well. There are many treatments for insomnia, but the most important thing is to develop a good schedule.

In addition, it is best to participate in some physical exercises. For those who have difficulty falling asleep for a long time, exercise is a very good method. Running, skipping rope, and playing badminton are all very good choices. A few hours before going to bed, too close to the sleep time will not get the effect. In addition, the scent of many plants can help us relax our nerves and help us sleep. For example, plants such as jasmine, aloe, lavender, rosemary, etc., if planting plants are troublesome, then use convenient and simple sleep aid aromatherapy. It is possible.