When should office workers eat fruit at night?

When should office workers eat fruit at night?

In people's lives, the status of fruit is indispensable, especially for office workers. Regularly eating some fruits will greatly improve people's health, but also pay attention to the time of eating. Then, when do office workers eat at night How about fruits?

1. Kiwi

Kiwi fruit is sweet and juicy, and it is rich in vitamin C. Pectin and fruit acid have become the most popular fruits for beauty and body shaping. Kiwifruit with a sweet and sour taste can prevent constipation, help digestion and beautify the skin.

2.Banana

The effectiveness of bananas for laxative bowel movements is familiar to everyone. If you insist on eating one or two bananas a day, it helps to expel toxins from the body, shrink the waist and abdomen, and rejuvenate health and beauty from the inside out. The calorie of a banana (about 100 grams of net weight) is only 87 calories. Compared with the amount of rice in a meal (150 grams of 220 calories), it is only about half as low as calories. Both detoxification and slimming.

3. Hawthorn

Hawthorn is acid, but it can promote the digestion of the body. Not only does eating hawthorn will not make people fat, but the pectin contained in hawthorn can also excrete toxins and fat that stick to the intestines. Hawthorn is also a good choice.

4. Apple

Apples are rich in vitamin C, which has an obvious effect on promoting digestion. It can also clean up the intestines. It also has the beauty and beauty effect that people like. Then eating apples after dinner is also one of the best choices.

5. Strawberries

Strawberries are very popular with the public. They are not only pleasant in appearance, but also sweet and sour, and contain high-value nutrients. People who want to lose weight can choose to eat.

6. Longan

Eating fruits for supper is not conducive to digestion, and because fruits contain too much sugar, it is easy to cause excess calories and lead to obesity. Especially if you eat fruits with high fiber content before going to bed, the full gastrointestinal tract will affect your sleep, and it is even worse for people with poor gastrointestinal function. But if you don’t sleep well, you can eat a few longans. It can calm the nerves and help you sleep better.

7, pineapple

The bromelain contained in pineapple can help digest protein, supplement the lack of digestive enzymes in the human body, and enhance digestion. Li Shizhen also affirmed in "Compendium of Materia Medica" that pineapple can invigorate the spleen and stomach and strengthen vitality.