What is going on in a trance every day?
1. Everyday trance is because of mental fatigue
There are many causes of trance. If some people often think about something, they often have trouble concentrating, and they may have symptoms of trance. Therefore, when doing anything, you should never do anything. Be too anxious and don't be too impatient.
2. The daily trance is due to lack of sleep
As work pressure is relatively high, or life pressure is relatively high, it may also cause symptoms of trance, so we should pay attention to reasonable rest and reasonable routines in daily life.
Many people may also cause trance symptoms if they are overworked or do not go out frequently. Some women may also cause trance symptoms after giving birth, so they should take a rest in time and relieve them in time. This symptom should be treated psychologically.
3. Everyday trance is because of mental injury
In most cases, people who are in a trance are caused by a severe blow to their mind or body. There are some wishes in the world that have not been realized, and they may also cause symptoms of trance.
4. Everyday trance is due to neurasthenia
Patients with neurasthenia are prone to excitement and fatigue, so they can't do anything for a long time, and they have problems with old and poor concentration. In addition, the excitability of the nerves in patients with neurasthenia may lead to the formation of new excitatory foci due to slight external stimuli, which inhibits the original excitatory foci and makes them unable to concentrate.
The attention and memory of neurasthenia patients have obvious content selectivity, and they often go round and round about their own illness and a few things that particularly annoy them. They are stuck in them and it is difficult to get rid of them. In this way, it will cause patients to have no time to pay attention to or not interested in work, study and other things, which is manifested as inattention.
What to eat in a trance every day?
1. Strawberry fruits
This type of fruit is a good source of comprehensive carbohydrates, and is particularly rich in vitamins. This vitamin helps the body absorb the iron needed by nourishing cells. Nutritionists have found that a daily intake of 60 mg of vitamin C can make people energetic.
2. Spinach
Spinach is rich in magnesium, and this mineral is often insufficient in most women (especially women who are under stress or engaged in intense exercise). Experts suggest that women should consume at least 280 mg a day, but the average intake of women is only about 60% of the expert's recommended intake, so they often feel tired. With the help of magnesium, muscles can convert carbohydrates into energy that can enhance muscle strength, but excessive intake of this mineral can bring side effects.
3. Fish
High-protein fish such as tuna contain an RH tyrosine amino acid. Once digested, this amino acid increases the production of norepinephrine and dopamine and other cranial nerve mediators. These natural refreshing substances can stimulate the brain to increase alertness. Make people concentrate or engage in thinking activities under mental pressure. Researchers from the Institute of Exercise Physiology at a University in the United States have found that if you do not supplement enough protein after exercise, the speed of muscle recovery will slow down.
4. Beans
Lack of iron often leads to mental depression, especially those who have not eaten meat for a long time, are engaged in strenuous exercise, or are losing weight. Lean meat is the best source of iron, and various beans can also supplement a lot of iron. The main function of iron is to help transport oxygen to various organs and tissues of the human body. If a person has anemia before feeling iron deficiency, it may be too late. If there is a lack of iron in the body, you will often feel fatigue, muscle weakness, and stroke easily. However, as long as you eat more beans or protein-rich foods, these symptoms will disappear, and iron can also help. Normal men's daily intake of iron should not exceed 10 mg, and women should not exceed 15 mg. Otherwise, not only will it not increase physical strength, it may also be harmful.
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