What to drink before going to bed helps sleep

Many people suffer from insomnia, so they want to know how to help fall asleep, such as what to drink. So do you know that what to drink before going to bed can help you sleep?

1. Wine

You can drink some wine before going to bed. This is good for maintaining your health, nourishing your skin, and promoting sleep. Mainly because wine contains a kind of melatonin, which can effectively promote sleep, but also can relax the body and help relieve tension. It is worth mentioning that for people who often drink wine, their skin tends to have better gloss and their face will be more rosy. Therefore, you may wish to drink wine often in your daily life, which is still good for your body. have benefits.

2. Lotus Seed Scented Tea

The lotus seed flower in the tea is bitter, cold in nature, and Guixin meridian. It has the effect of clearing the heart and fire. "Compendium of Materia Medica" records that the lotus flower clears the heart and removes heat. Therefore, it can treat irritability and insomnia caused by heart fire. Matched licorice can enhance the lotus seed flower's ability to relieve the heart, fire and eliminate troubles. As Li Gao said: "Glycyrrhiza, yang deficiency can make up for it with sweetness, sweet and warm can eliminate severe heat, so it can be used to calm the qi, replenish the spleen and stomach deficiency, and greatly relieve the heart and fire." "Materia Medica Huayi" also pointed out: "Glycyrrhiza, raw and used to cool and reduce the fire." The combination of the two drugs can reduce the heart and fire, and the irritability can be eliminated, and the sleep is safe. The drug is simple and effective.

3. Longan Rock Sugar Tea

25 grams of dried longan and 10 grams of rock sugar. Wash the longan meat, put it in a tea cup with rock sugar, add boiling water, cover it for a while and drink it, one dose a day, drink as you drink, add water as you drink, and finally eat the longan meat. Nourish the heart and spleen, soothe the mind and nourish the mind, it is very good to improve the excessive thinking, lack of energy, insomnia, dreams, palpitations and forgetfulness.

4. Warm milk

It is not absurd that warm milk can promote sleep. Milk contains some tryptophan (an amino acid with a calming effect) and calcium. Calcium helps the brain to make full use of tryptophan. And it can make people feel like they are in their infancy. For babies, a warm bottle means "relax, everything is fine".