What to do if you get angry in autumn

What to do if you get angry in autumn

　　 The sky is high and the clouds are pale, and the autumn breeze is refreshing. People who have suffered enough from the heat of summer are waiting to relax their minds and bodies, but new troubles have appeared. Many people suffer from dry mouth, dry mouth, chapped lips, dry stool, yellowish urine, hot hands, feet, and heart. In severe cases, they have less headache, less sweat, cough without sputum, nosebleeds, etc. Many people say this is getting angry. What is going on with getting angry?

　　 "Get on fire" seems to be a folk saying that only the Chinese can understand. It is neither the name of a certain disease nor a professional medical term, but a very general term. Chinese medicine believes that there is an invisible "fire" in the human body, which can generate warmth and strength, provide energy for life, and promote the process of life. In a sense, there is fire, and there is fire, and if there is no fire, it will die. The fire within a certain range is necessary, but if it exceeds the normal range, it is evil fire, and symptoms will appear, collectively referred to as "getting angry." Chinese medicine believes that getting angry is the internal fever that occurs after the body's yin and yang are out of balance.

　　 There are many specific factors that cause "getting angry": excessive mood swings, colds, colds, addiction to tobacco and alcohol, overeating spicy products such as onions, ginger, garlic, and peppers, gluttony of fatty products such as lamb and dog meat, and poisoning. Lack of sleep, etc. can lead to "getting angry."

　　 On fire is divided into the virtual fire and actual fire. The yin and yang of normal people are balanced. For actual fire, it is normal yin but too much yang, so it is manifested as actual fire. Generally, the symptoms are heavier and the oncoming force is more violent, while the virtual fire means that the yang is normal but the yin is less, so the symptoms shown are light, but Long time and accompanied by extremities, hot flashes, and night sweats.

　　 According to the location, the upper fire can be divided into upper scorch, medium scorch, and lower scorch. Chinese medicine refers to dizziness, swelling, and sore throat and other upper parts of the fiery symptoms as "upper burning fire", and the middle parts such as irritability, thirst, stomachache, etc. as "medium-burning fire", and constipation, red urine, etc. on the lower side. The part is called "Xia Jiao Huo". According to the viscera, the red eyes, swelling, and pain are called "liver fire", nasal fan breath is called "lung fire", tongue sores are called "heart fire" and so on.

　　 "Get up on fire" is a term of Chinese medicine, but in Western medicine, there are different interpretations. From the perspective of western medicine, the manifestations of getting angry are often local infections. For example, infections around the lips and pharynx, as well as red and swollen gums, bleeding, etc., are manifestations of inflammation.

　　 Then, how can we achieve reasonable decompression?

　　 First of all, drink plenty of boiled water to promote the excretion of "pyrogenic substances" in the body from urine or sweating. As far as food is concerned, "bitter" foods are the natural enemies of "fire", such as bitter gourd, almonds, mung beans, celery, and Chinese kale. When recommended. In addition, some foods to reduce the fire can be tried, but they also need to be symptomatic. For example, eat lotus seed soup to get rid of heart fire, eat pork liver to get rid of lung fire, drink mung bean porridge to get rid of stomach fire, drink pear water to get rid of liver fire, and eat pork loin to get rid of kidney fire. Getting angry and mental state are also inextricably related. Maintaining an optimistic and positive attitude towards life is actually the best fire extinguishing agent for people. But remember to take medicine in severe cases.