What to do if you feel very irritable

What to do if you feel very irritable

There are a lot of trivial matters in life, and the pressure at work is high, so we will inevitably feel upset. If the bad mood is not vented and adjusted, it is easy to become depressed, so what should you do if you are particularly irritable? Eating and playing seem to treat the symptoms but not the root cause. Here are some ways to relieve bad moods and teach you how to feel special What to do if you are irritable.

1. More positive suggestions

The influence of clothing and makeup on the mentality cannot be ignored. When you put on a brand-new fit, it will bring a new feeling, which will make you feel refreshed and full of confidence, and the negative emotions will naturally be wiped out. If the new clothes are not suitable for working hours, they can be worn on appointments after getting off work. Try putting the lace underwear that you don't usually wear very much in it, and you can unknowingly reduce the pressure and feel confident. The choice of underwear color and number is also related to decompression, such as light pink, light purple, white and other light, and soft colors can make the mood more relaxed. Wearing half-size underwear when the pressure is particularly high and the mood is particularly stressful can also provide an outlet for stress release, and wear less underwear with jumping colors, too dark or too tight styles.

2. 20% happy eating

Life must follow the 80-20 rule: eating for health 80% of the time and eating for happiness 20% of the time. Eating a small piece of chocolate cake twice a week is not bad for your body. When you go shopping on weekends, you might as well buy some snacks and put them in the refrigerator. Eat a little when you are bored, which can relieve stress and relax your mood. After all, many foodies have proved that eating can drive away bad moods.

3. Meet with friends

It is best to meet a long-lost friend on Monday and have lunch together. Talking about your worries with your friends during lunch can better release your bad emotions. And getting comfort from a friend will improve your mood quickly. Eating in a restaurant with friends will make you feel uncomfortable showing a very relaxed state, which will help drive away bad emotions.

4. Exercise improves mood

Generally speaking, the exercise that can improve mood most is yoga. Finding time to participate in a new yoga class and taking classes with friends will double and improve your mood. In the exercise of stretching and stretching the limbs, not only the brain will release endorphins that are closely related to happiness, but they can also improve intelligence. Only 20 minutes of yoga can improve the athlete's ability to maintain concentration and accept new things.

5. Restrict idleness and laziness

Take the initiative to keep yourself busy at work and in life, and return to the “primitive” state of work, so that you can stay away from bad emotions. At work, try to personally complete a certain task or task as much as possible, so that you have something to complete every day. Draw up a detailed work or study plan. It is best to use a week as a cycle. Don't always rely on the computer to type. Let yourself think every day.

Try to minimize the use of telephone or Internet chat tools. When doing housework, try to do as much as you can. Some small clothes are washed by hand. When you have time to cook your own meals, use the microwave less to heat leftovers. Try not to order takeaways when you are at home. Use a broom and a mop to clean without a vacuum cleaner. Use the dishwasher sparingly. Go to the supermarket without driving and so on.

6. Get more exposure to the sun

Sunlight can regulate the natural rhythm and emotional state of the human body. Sunlight promotes the blood circulation of the human body, enhances metabolic ability, and regulates the central nervous system of the human body so that the human body feels stretched and comfortable. 15-minute sun exposure in the morning can not only provide the body with a dose of vitamin D but also increase the level of serotonin (which is related to mood). The higher the serotonin content, the more relaxed and happy the mood, and the lower the possibility of depression.

Humans are emotional animals, with emotions and desires of joy, anger, pleading, and occasional irritability, but don’t let the irritability affect your life too much.