What to do if a woman has menstruation and stomach ache

What to do if a woman has menstruation and stomach ache

Menstruation is something that every adult woman must face, but 20% of women suffer from dysmenorrhea every month. So why do women have dysmenorrhea? What should I do if a woman has menstruation and stomachache?

5 types of dysmenorrhea

Primary dysmenorrhea is caused by the uterus itself, which is caused by the excessive secretion of prostaglandins in the basal layer of the uterus or the endometrium.

Secondary dysmenorrhea refers to menstrual pain that originates from the pelvic cavity and is generally caused by diseases such as endometriosis, uterine fibroids, and uterine fibroids. As long as it is menstrual pain for which the exact cause can be found, we call it secondary dysmenorrhea.

1. Free type: No feeling when menstrual cramps, relaxed and at ease, all life is as usual.

2. Let nature take its course: Although there is discomfort or pain in the lower abdomen, it does not require medication.

3. Analgesic type: When menstrual cramps, some mild analgesics are needed to relieve pain.

4. Medicine jar type: It is necessary to use strong painkillers to overcome physiological pain.

5. Pain is not desired to be born: The strongest analgesic drug can not completely overcome this physiological pain.

Women suffering from the above types 3, 4, 5, and 5 should see a doctor for further examination and treatment.

6 major hazards of dysmenorrhea

1. Influencing study and work

The lower abdomen pain is unbearable during or after menstruation, and it is restless to sit or sleep, which seriously affects work, study, and daily life. It is necessary to stay in bed, accompanied by waist pain, sweating, cold limbs, and fatigue.

2. Disharmonious sex life

Dysmenorrhea will gradually reduce the number of surface cells and secretions in the vagina, causing vaginal atrophy, dryness, and discomfort, resulting in pain unpleasantness in sexual life. After marriage, women with dysmenorrhea are prone to symptoms such as low sexual desire, poor sexual performance, and metritis.

3. Long-term marriage and infertility

Infertility with dysmenorrhea accounted for 56%, and it was found that once the dysmenorrhea was eliminated, the patients were also conceived randomly.

4. Accelerate aging

Women with dysmenorrhea have qi and blood disorders, free radicals in their bodies are abnormally active, and their age of aging is generally 5 years earlier than normal women. In particular, women with menstrual dysmenorrhea always have a dull complexion and dry skin, which is likely to be the invisible culprit of facial problems such as stains and acne.

5. Gynecological diseases

Dysmenorrhea is an external manifestation of the interaction of uterine qi stagnation, blood stasis, and phlegm-dampness. If it is not treated in time, it can induce a variety of gynecological diseases.

6. May cause miscarriage

The uterus, which is the "hotbed" of the fetus, can easily lead to miscarriage if there is a problem with the uterus. For women with a history of dysmenorrhea for more than five years, the rate of fetal hypoxia is 2.65 times that of fetuses without dysmenorrhea. The perinatal period (referring to 28 weeks of gestation to one week after delivery) mortality rate is 4.7 times that of female fetuses without a history of dysmenorrhea.

Why do women have dysmenorrhea? 4 major causes of dysmenorrhea!

Dysmenorrhea is caused by the pain of a uterine contraction. If the contraction of the uterine muscles is avoided, dysmenorrhea during menstruation will be reduced.

1. Menarche

After menarche, adolescent girls will have a little abdominal pain, backache, or a little sleepiness when they come to menstruation. These are normal physiological reactions. But if the pain is unbearable, pale, cold hands and feet, and nausea and vomiting, it is medically "dysmenorrhea", and you should go to the hospital to find out the cause of the dysmenorrhea in time.

2. The uterus has not developed well

In the 1 to 2 years after menarche, dysmenorrhea may be caused due to the uterus has not developed well, or the cervical canal stenosis makes menstrual blood flow out, or the position of the uterus is abnormal, and the uterine contraction is too strong during menstruation.

3. Mental stress

Some girls become nervous when they are menstruating soon, and fear stomach pains, which can lead to dysmenorrhea. Such people need to eliminate the fear of menstruation and relax their emotions in order to relieve dysmenorrhea.

4. Genetic factors

Mothers have dysmenorrhea, and daughters can also have dysmenorrhea.

What about women with dysmenorrhea?

To warm up your body, you can warm your belly with a hot water bottle to keep your belly from the cold. Add brown sugar with hot water and drink it while it is hot for quick results. Boil ginger and fragrant flower leave in a pot with water, and then add eggs and drink it to relieve the pain. If the pain is severe and you need to take some painkillers, go to the hospital immediately.

If you only have mild pain during menstruation, you can use a simple exercise to relieve the congestion of the pelvic cavity to relieve the pain. At this time, you can use a local hot compress or simple exercise or walk to prevent discomfort in the lower abdomen. It is also recommended to take Trace amounts of painkillers.

For girls with moderate pain, in addition to proper exercise, you can take painkillers before menstruation to reduce the secretion of prostaglandins and discomfort. The symptoms of breast discomfort or edema will also be slightly improved.

What should I do if I have severe menstrual cramps? The easiest way is to use prostaglandin inhibitors. For example, aspirin can effectively inhibit prostaglandin synthesis enzymes to reduce the secretion of prostaglandins, so that the mobility and contractility of the uterus are reduced, and there will be no spasm. However, taking these drugs frequently may also cause some side effects, such as gastrointestinal discomfort, hot flushes, and delayed menstruation.

Surgical therapy, the use of laparoscopy for nerve cutting, can effectively block the conduction of nerves so that pain information will not be transmitted to the brain and cause pain. According to statistics, more than 85% of women with primary dysmenorrhea can be cured.

The next page introduces you to how to treat women's dysmenorrhea:

How to treat women's dysmenorrhea?

Exercise more at ordinary times to make your body healthier. Don't be afraid of menstruation. Let your muscles relax fully. Keep running every day and take a warm bath every day.

Eat more foods that help or relieve muscle relaxation, such as red wine, lemon juice, and hot milk, coriander, carrots, oranges, ginger, etc.

Before the menstrual period, do you want to eat cold things, do not get caught in the rain, do not work in a colder environment, wear thicker clothes in winter, do not eat spicy food, do not eat cold fruits, and eat less meat, eat more vegetarian food.

Pay attention to personal hygiene. You should pay more attention to personal hygiene at ordinary times, and develop a good personal hygiene habit to prevent germs and microorganisms from taking advantage of opportunities, prevent sickness in private areas, and reduce the occurrence of gynecological diseases.

Before and after menstruation, eat more light, digestible foods, and avoid cold, spicy foods. During dysmenorrhea, you can drink more hot milk and honey to relieve dysmenorrhea. There are also many aspects of dietary conditioning for dysmenorrhea, such as black bean eggnog soup, ginger wormwood coix porridge, motherwort Xiang fu soup, hawthorn cinnamon twig brown sugar soup, ginger, and jujube brown sugar water, ginger and jujube pepper soup, leek brown sugar drink, hawthorn wine, Hawthorn sunflower brown sugar soup, rose tea, safflower wine and so on.

1. 15 grams of Angelica Sinensis, 10 grams each of Radix Paeoniae Alba, Achyranthes, Codonopsis, Guizhi and Licorice, 6 grams each of Chuanxiong and Paeonol, 4 grams of Evodia For the drug research, take 3 grams each for 7 days before menstruation, 3 times a day, and stop taking it after menstruation. One menstrual cycle is one course of treatment. Take the medicine for 2 courses.

2. 10 grams of Motherwort, add water (300 ml) and decoct it for 10 minutes, take 2 times, 1 dose per day. Take the medicine for 1 week.

3. 9 grams of Salvia miltiorrhiza, 7 grams of Angelica, 6 grams each of raw cattail yellow and black medicine, 5 grams each of Wulingzhi, Cyperus rotundus, Radix Paeoniae Rubra, and peach kernels, 3.5 grams of Ligusticum chuanxiong and 3 grams of cinnamon. For the drug research, take 10 grams each for the first 3 days. Once a day, brown sugar was taken into the water and stopped after menstruation.

Many women do not want to have pain because of dysmenorrhea. In fact, the main reason is that they don't pay enough attention to the body, lack exercise, and know more about physiology, which can effectively relieve dysmenorrhea.