What kind of soup is good for edema

What kind of soup is good for edema

Many people look fat, but they are not really obese, but edema. As long as the swelling is reduced, it will look different. So what can you eat to reduce the swelling?

1. Red bean soup

Ingredients: 100 grams of red beans, 20 grams of rock sugar, 700 grams of water.

Method: Wash the red beans first and then wash them. Put water in the pot, put the red beans in the pot, close the lid, press the porridge button and wait for him to automatically jump to the heat preservation.

2. Winter melon kelp soup

Material: winter melon, kelp knot, oil, salt.

Method: Peel the wax gourd and cut into pieces, then wash; soak the kelp knot in water for 40 minutes. Heat the oil in the bottom of the pot, pour the winter melon and kelp and stir fry for 2 minutes. Pour the winter melon kelp into another steamer with boiling water, boil it on high heat for 7, 8 minutes, and then add salt to start the pot.

3. Seafood, Mushroom, Winter Melon and Barley Soup

Ingredients: 120g seafood mushroom, 250g winter melon (peeled), 35g barley, 20g fresh lily, 600ml water, 1 tsp salt, appropriate amount of freshly ground black pepper, 1 pinch of coriander.

Method: Peel the wax gourd, wash and cut into small pieces; wash the seafood mushrooms; rinse the lily for use; soak the barley in advance and wash. Put water and barley in a pot, boil on high heat and turn to low heat for 25-30 minutes. Then add winter melon and seafood mushrooms, add salt, and cook until the winter melon is nearly transparent. Add the washed lily and cook together until the winter melon, seafood, mushroom, lily are thoroughly cooked. Pour a bowl and sprinkle with chopped cilantro and grind with black pepper.