What is the best food for eye health?

The eyes are an important organ of the human body. Long-term use of modern people, such as reading books, watching TV, and computers, can cause eye fatigue, general fatigue, extreme mental stress, and malnutrition. The final result is decreased vision.

Common symptoms of eye fatigue are headaches, brain swelling, and dry eyes. In terms of protection, in addition to paying attention to eye hygiene, it is advisable to eat more foods that are good for the eyes. So what food can supplement the nutrition of the eyes?

The first is protein, such as lean meat, poultry meat, animal offal, fish and shrimp, milk, eggs, beans, etc. Protein is a necessary raw material for human tissue repair, and of course, it is also very important for the eyes.

Followed by vitamins A and C, vitamin A can prevent dry eye and night blindness, eliminate eye fatigue, long-term lack of vitamin A, vision will decline sharply, so you should take enough vitamin A every day. Vitamin C is one of the components that make up the eye lens. If you lack vitamin C, you are prone to cataracts. Therefore, friends who lack vitamin A and C should eat more fresh vegetables and fruits, especially carrots, amaranth, green peppers, cucumbers, cauliflower, cabbage, fresh dates, pears, oranges, etc.

Finally, the eye exercises we often mentioned should not be ignored. Frequent massage of the left and right brows, the midpoint of the eyebrows, the midpoint of the lower orbit, and the inner corner of the eye are helpful for vision.