What fruits to eat in autumn to replenish water

What fruits to eat in autumn to replenish water

1. Grapefruit

Among the many autumn fruits, grapefruit can be regarded as the largest. It matures around the 15th of the eighth month of the lunar calendar every year. It has a thick skin and can be stored, so it is known as "canned natural fruit". Grapefruit not only has high nutritional value, but also has the functions of invigorating the stomach, moisturizing the lungs, tonifying blood, clearing the intestines, and improving feces. It can promote wound healing and has a good auxiliary effect on sepsis.

2. Grapes

Grape nourishes qi and blood, nourishes the spleen and stomach, has high nutritional value, and has a sweet and sweet taste. It has always been a symbol of good fortune with its fruity appearance. Although grapes in autumn have high sugar content, they are glucose that is easily absorbed by the human body, and proper consumption will not cause too much burden. In addition, grape seed ingredients have frequently appeared in the skin care products of major top brands recently, and its antioxidant and maintenance effects are evident.

3.Citrus

Citrus is rich in fruit acids and vitamins, which can help improve the skin's oil secretion and promote the skin's absorption of moisture. The rich carotene (pro-vitamin A) content is second only to apricots and higher than other fruits. In addition, the organic acids contained in oranges can also enhance the elasticity of the skin. Rubbing the face with orange peel every day can smooth the fine lines on the face.