What are the benefits of meditation

What are the benefits of meditation?

Some people might say that meditation can do anything well, for long periods of time is numb and numb, making people groggy. In this way, it seems that meditation is not good at all. But if you just meditate for a certain purpose, then naturally you can only see its negative aspects. In fact, meditation still has many benefits.

1. Relax

Careful people will know that the baby's sitting posture is very much like a stray, that is, sitting cross-legged. You should know that the center of gravity of babies is higher than that of adults, and it is easy to fall forward and backward. They are born to sit cross-legged, probably because sitting cross-legged is the easiest way to maintain balance. This is the instinct of life. In the same way, sitting cross-legged is also the easiest and most relaxed posture for people to maintain balance. Persevere, and you will find that during the process of meditation you really get physical and mental relaxation.

2. Accumulate energy

Sitting cross-legged during meditation can quickly gather energy in the body. We know that you need to sit with your legs crossed when you meditate and relax your hands on your legs naturally. At this time, your entire body is in a closed state, and your body's energy consumption and loss are all in a very small state. This is great for accumulating energy and replenishing energy.

3. Open up the meridians

When meditating, the whole body is in an extremely relaxed state, and most of the main meridians on the body will not be oppressed by external weakness. It is very beneficial for the circulation of the body's qi and blood, and it also helps to open up the meridians blocked by blood stasis on the body, and better make the body's qi and blood flow smoothly.

4. Strengthen the spleen and stomach, nourish the heart and lungs

We often "sink the dantian with qi," sitting cross-legged when meditating is the most conducive to "sink the dantian with qi." The blood gas is easy to gather in the waist and abdomen, which can play a good role in invigorating the kidney. It can also accelerate the warming of body waste in the stomach and intestines. "Qi Shen Dantian" itself can also relieve the deficiency of the heart, lungs, spleen, and stomach, and guide the blood qi to descend. It can be seen that meditation can not only nourish the kidney and brain, but also nourish the heart and lungs, and strengthen the spleen and stomach.