Vegetarian recipes? Recommend 5 vegetarian recipes to help you keep healthy

Vegetarian recipes? Recommend 5 vegetarian recipes to help you keep healthy

Since people always use some greasy food every day, they will want to eat some vegetarian food when they are greasy. So how to make vegetarian food? What are the vegetarian recipes? Today I will recommend you five vegetarian recipes to help you maintain your health. Come and take a look.

1. Stir-fried cabbage with fungus

Ingredients: 250 grams of cabbage, 100 grams of fungus (after water is applied).

practice:

1. Wash the cabbage and remove the outermost leaves. Divide the cabbage into one leaf and one leaf. Spread the cabbage flat on the cutting board. Use a knife to slice the cabbage horizontally (cut the sliced ​​cabbage into diamond-shaped pieces). Tear into pieces of the same size as the cabbage gang slice and set aside.

2. Soak the fungus with warm water, remove the roots, tear it into small flowers by hand, and set it aside.

3. Put the oil in the pan, add the chopped green onion, ginger, minced garlic, add soy sauce, and quickly stir fry with the meat.

4. Add the cabbage gang, stir-fry for 20 seconds, add the soaked fungus and cabbage leaves, add sugar, and stir-fry until 8 is ripe.

5. Add salt, chicken bouillon, and pepper, stir-fry for a while, hook in the water starch to collect the juice.

Efficacy: Black fungus contains extremely high iron content, which is 5 times that of pig liver. It is a natural blood supplement and suitable for women to eat. It can nourish blood and maintain beauty and prevent iron deficiency anemia.

The colloid contained in black fungus has a strong adsorption effect, which can absorb and concentrate the impurities remaining in the human digestive system and excrete them from the body. It can be said to be a "body scavenger". Abundant cellulose can promote gastrointestinal peristalsis, reduce the absorption of fat in food, and play a role in preventing obesity and weight loss.