The secret of longevity is to keep in good health and live for more than 20 years.

The secret of longevity is to keep in good health and live for more than 20 years.

Longevity has always been something we are more concerned about. If we can make good use of the small health-preserving actions, the impact on health is very large, then what should be done specifically? What are the secrets of longevity?

There are so many secrets of longevity. We need to figure it out so that we can better maintain our health. So what should we do? In fact, there are many common small actions that can help us maintain our health, so we must pay attention to them.

　　The secret of longevity

1. It is best to stay in bed for 3 minutes when you wake up in the morning

Laying in bed is a policy because when the human body is sleeping, various functions of the body will slow down and relax, causing breathing, heartbeat, blood pressure and other conditions to quickly return to normal, which will lead to the excitement of the body functions and increase heartbeat And blood pressure rises.

From waking to waking up, it is best to stay in bed for a few minutes to complete this transitional period. Therefore, if you wake up in the morning and get up and dress, it is easy to cause cardiovascular and cerebrovascular diseases for the overburdened heart. Therefore, it is best for the elderly not to get up immediately after waking up. They can stay in bed quietly for a few minutes, or Move their limbs a little bit to let your body function gradually adapt to normal activities.

2. Exercise for half an hour in the morning

Scientific and reasonable exercise can help the elderly strengthen their immunity, and it is also one of the important factors for health and longevity. Through morning exercises, the blood circulation in the body can be better, and the spirit can be invigorated. In the morning exercises, you should combine your body's hot spots and choose appropriate sports, such as practicing Tai Chi, dancing, or walking.

3. Wake up in the morning to defecate

For the elderly, constipation is more or less common, and regular bowel movements are an effective way to treat constipation. When defecation, don't use too much force, or take too long or get up too fast to prevent cardiovascular disease or dizziness due to insufficient blood supply.

For the elderly, constipation is more or less common, and regular bowel movements are an effective way to treat constipation

4. Remember to take a nap

A nap is very important for the elderly, not only can play a "charge" role for afternoon activities or work but also can effectively prevent coronary heart disease. According to a study, people who insist on taking a nap are less likely to develop coronary heart disease by 20%.

The time for a nap is very important. If we have a good nap time, it is very helpful to our health. Not only that, but it can also help us solve the problem very well. In addition, it also has the benefits of disease prevention. So we must have nap time. Pay attention to.

5. Do housework for 45 minutes a day

Taking the calories consumed by walking 1000 steps as a benchmark, mopping the floor for 8 minutes, or washing the dishes for 15 minutes can achieve the same effect. The Chinese Nutrition Society recommends that the amount of daily activities should be no less than "6000 steps."

6. Drink a glass of water before going to bed