Six things to slow down aging in the morning

Six things to slow down aging in the morning

"A day’s plan is in the morning". A healthy life should start in the morning. Every action and every detail after waking up may affect health. Li Yuehua, a professor at the Geriatrics Center of Xiyuan Hospital, China Academy of Chinese Medical Sciences, said that for the elderly, Pay special attention to the morning health regimen.

1. Lai Yihui Bed

What is the first thing to do when you get up? It's not brushing your teeth or opening your eyes, but spending five minutes in bed. After waking up, lie on the bed and move your limbs and head, especially the neck. Getting up after 5 minutes can help prevent dizziness.

2. Spread the quilt

Many people fold the quilt neatly after getting up. In fact, it is not a good thing. After getting up, you should turn the quilt upside down, and open the doors and windows to let it ventilate, and then fold or flatten it.

3. Drink a glass of warm water

A cup of water in the morning not only replenishes water, but also flushes the intestines and stomach, promotes bowel movements, reduces blood viscosity, promotes blood circulation, and prevents cardiovascular and cerebrovascular diseases.

4. Massage the head

Gently massage the head and face every morning for 5 minutes, and then continue to the neck, pressing the depression above the collarbone. Develop such a good habit, not only can drain and reduce swelling, a slim face, but also refreshing.

5. Morning bowel movement

Get up early to excrete, once you develop this good habit, you will benefit for life. You can usually eat more high-fiber foods and go to the toilet after getting up in the morning. Over time, you can develop a habit.

6. Psychological suggestion

Morning is the best time of the day. At this time, you can inspire your soul. For example, by smiling in the mirror or listening to a piece of music, you will have a good mood all day long.