Men's autumn diet taboos, fall tonic misunderstandings

Men's autumn diet taboos, fall tonic misunderstandings

Men's autumn diet taboos

1. Avoid greasy fried food

After eating in autumn, it is difficult to digest and easy to accumulate in the intestines and stomach. In addition, the function of the spleen and stomach is weak. Eating greasy fried food will increase the accumulated heat in the body, which is not conducive to the characteristics of the human body to adapt to the autumn dryness.

2. Avoid spicy and dry foods

Spicy foods and condiments such as garlic, green onions, ginger, star anise, fennel, etc., eat more to help dryness and damage the yin, can aggravate internal heat and cause dryness to invade the human body.

3. Avoid eating aquatic plants raw

Autumn is the harvest season for most aquatic plants, such as water chestnuts, water chestnuts, water chestnuts, etc. However, eating these aquatic plants raw can easily cause cysticercosis, causing inflammation, bleeding, edema, and even ulcers in the intestinal mucosa. Accompanied by diarrhea and loss of appetite.

4. Avoid eating fatty and sweet food

Traditional Chinese medicine believes that autumn is governed by lung qi, and lung governs pungent taste. If lung qi is too much, it will often cause liver qi depression. Quizno easily hurts body fluid. Therefore, in the autumn diet, mainly to prevent dryness, protect yin, nourish yin and moisturize the lungs, and avoid eating fatty and sweet foods.

Finally, it is recommended that men pay more attention to the importance of exercise while they are tonic in autumn. If you want a good body, you can't just rely on diet to maintain the Olympics. Men's exercise is the best medicine to maintain your health.

Misunderstandings of autumn tonic

1. Replace food with medicine

As the saying goes: medicine tonic is not as good as food tonic. In fact, many foods are also good tonics, not necessarily medicines. Eating more radish has the effect of invigorating the stomach and digesting food, smoothing the breath, and widening the chest. Eat more yam to replenish the spleen and stomach.

2. The more expensive the more it is

Many women think that the more expensive things, the better, they will not hesitate to spend high prices on healthy foods such as bird's nests and shark fin. However, in fact, foods such as sweet potatoes and onions have therapeutic value worthy of attention. Therefore, tonic should not be based on high or low points but should be based on the principle of nourishment.

3. Use tonic instead of exercise

Whether it is the intake of normal nutrition or the absorption and utilization of nutritional supplements, it must rely on the body's sound digestion, absorption, and utilization functions. If lack of exercise, physical weakness, poor gastrointestinal digestion, metabolic utilization will below.

4. No distinction between reality and reality

If you want tonic, you must first distinguish your body constitution. The principle of nourishing for those with deficiency should be followed. It is not that patients with deficiency are not suitable for nourishing. Even if it is a deficiency syndrome, there are blood deficiency, yang deficiency, qi deficiency, and yin deficiency. Human organs are different from lung deficiency, heart deficiency, liver deficiency, spleen deficiency, and kidney deficiency. Therefore, you should consult a professional doctor before tonic.