How to keep in good health in late autumn what to eat in late autumn

The climate began to turn cold in late autumn, and the last solar term was frost, and then the "start of winter" began. Frost is the best period for tonic in winter. As the saying goes: "It is better to make up winter than to make up frost." You can eat rabbit meat and mutton. As a food tonic, Gorgon and mutton are the best choices. You can use gorgon, red dates, or peanuts to add brown sugar and rice to cook porridge, or use gorgon to stew lamb, but it is best not to eat roasted lamb.

In addition, more foods containing methionine should be added, such as sesame, sunflower seeds, yeast, dairy products, leafy vegetables, etc., which can accelerate the fat metabolism. Finally, add some foods containing vitamin B2, vitamin A, and vitamin C, such as shrimp skins, oysters, peanuts, milk, beans, and so on.

Yellow-green fruits and vegetables: namely orange-yellow fruits and vegetables and green leafy vegetables. Orange-yellow vegetables include carrots and pumpkins. It's easy to catch a cold when the season changes. So eat more green leafy vegetables, such as kale, spinach, green cauliflower, and other vegetables that not only supplement vitamin C but also prevent colds.

Fermented foods: In autumn, you should eat more foods that are rich in nutrients and help digestion. Fermented foods have such a function. Because microorganisms will produce a large number of B vitamins during fermentation, and at the same time, microorganisms can eliminate anti-nutritional factors in food, and at the same time can decompose protein in food, so that the trace elements and various active substances can be better by the human body. Absorption and utilization.

You can choose fermented noodles such as steamed buns and flatbreads as a staple food. Miscellaneous noodles are especially recommended here. Coarse and fine grains are more nutritious. non-staple foods can eat more soybean paste, sesame tofu, soybean juice, bean curd, tempeh, milk fermented yogurt, and fermented rice glutinous rice.

All kinds of potatoes: Autumn is the season for potatoes. Many potato foods have the effect of strengthening the body and maintaining health. Potatoes are rich in the vitamin B family, and the content of minerals such as potassium and magnesium is also high. Traditionally, potato food has the effect of replenishing vital energy. Modern research believes that the value of a potato is not only that, but as a staple food, it also has the effect of preventing obesity and a variety of chronic diseases. Therefore, often eating some sweet potatoes, taro, potatoes, yams, etc., and edible with refined white rice noodles scientifically, is a good way to promote health.

Honey water: The climate is dry in autumn, there is little moisture in the air, and the human body also lacks moisture. However, drinking plain water alone cannot completely resist the negative effects of Qiuzao. Drinking saltwater during the day and honey water at night can not only replenish the lack of water in the human body but also help resist aging. It is a good recipe for health preservation in autumn. This method can also prevent constipation caused by autumn dryness.