How to avoid heat stroke in summer
Running is a sport loved by modern people, but in the hot summer, runners need to do a good job of preventing heat stroke.
1. How to avoid heat stroke in summer
1.1. Ensure adequate sleep. Due to the long days and short nights in summer, and the high temperature, the human body has a strong metabolism and is more prone to fatigue. Adequate sleep can relax the brain and body systems, which is not only conducive to running and fitness, but also an important measure to prevent heatstroke.
1.2. Avoid exercising during the hottest summer. It is better to exercise sooner or later. In the hot summer, you must pay attention to the time of outdoor running. Do not exercise at noon when the sun is the strongest and the sun is strongest.
1.3. Remember to bring a bottle of water before running. Sprinkle some water on your skin to help evaporate and dissipate heat.
1.4. If you must run in the sun, remember to bring a sun hat and sunglasses. This is very important to prevent sunburn. Wear light-colored, breathable, loose and quick-drying fabrics.
1.5. Pay attention to your body's reaction, especially sweating. If you experience dizziness, nausea or fatigue, stop exercising and seek help.
2. Dress appropriately for running in summer to avoid heat stroke
Running clothing with good permeability and moisture absorption. Even if you don't sweat, you should replenish water. After a long time of exercise, you should also replenish salt while replenishing water; take special care to cool your body in humid and hot weather.
Here, I would also like to remind those runners who wear airtight clothes to cover their sweat and lose weight, whether it is a girl or a man, it is not correct. If you run with your sweat in such a hot weather, you will easily become dehydrated, and heat stroke will not be far away then.
3. Run in summer to avoid heatstroke and replenish water correctly
Rehydrate by mouth. I believe that everyone knows it, just drink it! But it should be noted that: Do not wait until the mouth is dry and tongue to replenish water. At this time, you have actually entered a dehydrated state. You should hydrate your body as early as possible during the run. Moisturizing through the skin: Simply put, this method is to put water on the body, allowing the skin to directly absorb moisture and directly reduce the temperature of the skin surface. In addition, for running in hot weather, it is best to slow down or choose to run in the morning or evening when the temperature is not so high.
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