Eat buckwheat to prevent stroke

For people who are "favored" by strokes such as high blood pressure, hyperlipidemia, and arteriosclerosis, eating buckwheat often has the effect of preventing stroke.

Among the magnesium-rich cereals recommended by nutritionists, buckwheat ranks first. It can regulate blood pressure, resist arrhythmia, and prevent atherosclerosis. It is a protective umbrella for cardiovascular and cerebrovascular diseases. Buckwheat also contains niacin and rutin. Among them, rutin can reduce blood fat and cholesterol, soften blood vessels, and prevent cerebral hemorrhage. The amount of niacin is 3 to 4 times that of wheat, which can dilate small blood vessels and lower cholesterol. The role of.

The common ways to eat buckwheat are as follows:

Soba noodles: Prepare soba noodles and flour in a ratio of 7:3, knead the noodles, and make hand-rolled noodles. In summer, when there is discomfort such as loss of appetite due to the bitter summer, you can add some small cold dishes such as cucumber shreds to make refreshing and tasty cold noodles to increase appetite; when the weather is hot and humid, eat some hot soba noodles to make your body sweat slightly and make you feel good To the effect of clearing heat and dampness.

Buckwheat lotus root soup: the whole buckwheat grass, especially the seedling leaves, contains a lot of rutin, boiled water instead of tea, regular consumption can prevent cerebral hemorrhage caused by high blood pressure, you can also take 60 grams of buckwheat stems and leaves, 30 grams of lotus roots, decoct Take buckwheat lotus root soup.

Buckwheat porridge: Take an appropriate amount of buckwheat rice, wash it, add an appropriate amount of water, and cook until the rice is overripe. If you add 3 to 5 red dates, the taste will be better. You can also add rice, millet, mung beans, barley, etc. to cook porridge according to personal habits.

Tips: Buckwheat is cool in nature. Don’t eat too much at a time when you eat buckwheat noodles, especially those with a weak spleen and stomach, try to eat less or not; buckwheat bran contains more nutrients than rice and flour, so buy buckwheat flour as much as possible. Whole wheat flour; the protein in buckwheat lacks arginine and tyrosine, and milk is rich in these two amino acids, and the two can be supplemented with nutrition.