Can you lose weight by practicing yoga?
Yoga is not a mysterious thing, but a common sport. Everyone is not very familiar with yoga. Can yoga practice lose weight? The choice of obesity yoga exercise is a good way to lose weight, not only without side effects, but also faster.
Here are 6 classic weight loss yoga movements, which can be practiced on the floor at home, which can help you eliminate stress, maintain a calm heart, make you more flexible and better balanced, and it is also the secret weapon to maintain weight loss. .
1. Tree pose:
Bring your feet together and start in a mountain position, with your toes fully open and stretched, and use your front thigh muscles to drive the muscles near the knee joint. Straighten your spine, straighten your chest and shoulders. Put your hands together in a prayer position, with your thumb close to your chest and your elbows bent close to your body. Then lift your left foot and stick it tightly to the inside of your right leg (you can use your hand to help if necessary) to maintain your balance. Your right leg must be in an upright posture and persist for 5 breaths. If you have poor flexibility and flexibility, you can put your left foot on the calf or foot joint. You are like a tree rooted on the earth, breathing deeply.
2. Crescent shape:
Starting from the tree posture, take a big step backward with your left foot, raise your heel, straighten your leg, bend your right knee knee, make a straight line back and forth, raise your arms, close your hands, and press your shoulders and back downwards. Maintain 5 breaths.
If you think that yoga is not a real exercise, then try this action! Your thighs will tell you how it feels.
3. Warrior status:
Starting from the crescent shape, place your left foot flat, turn your toes 30 degrees, keep your legs straight, and turn your hips 90 degrees. Keep your right heel and left instep in a line, keep your knees at 90 degrees, relax your hips, body and shoulders, center, extend your arms flat, shoulder height, palms down. Extend your fingertips vigorously, as if to touch the wall. Focus your eyes on the middle finger of your right hand, and keep for 5 breaths.
4. T shape:
Starting from the samurai position, place your hands on your hips, lean your upper body straight forward, lift your left foot, look for balance, and then move your upper body forward completely, lifting your left leg until your body is parallel to your left leg. Extend your left leg fully, from hip to toe. Keep your hips straight and face toward the floor. Straighten your arms at both sides of your body, palms facing inwards, and keep your time for 5 breaths. If this action is too difficult for you, you can put your legs on a chair at the beginning.
5. Half moon shape:
Starting from the T shape, touch the fingertips of your right hand on the floor (if you can't touch the floor, you can pad some objects such as books, etc.), and transfer the weight to your right hand and right leg. Leave your left foot off the floor, rotate your left shoulder, keep your hips and left leg parallel to the ground, in order to maintain a better balance, look up and maintain 5 breaths. When it's over, turn the torso and hips forward to return to the mountain posture.
6. Triangle:
Starting from the mountain posture, move your right foot back 2 feet, turn your foot to the right 90 degrees to the outside of your leg, and turn your left foot forward. With your leg as the center, turn your hips forward, and your right heel is in a straight line with the back of your left instep. Raise your arms, palms down. Straighten your legs (if you can't do this, you can bend your knees 90 degrees), stretch your torso and arms, and inhale. Place the other hand on the tibia, foot joint or floor, and keep the left arm and right arm in a straight line. Look up and maintain 5 breaths. Return to the original position and start on the other side.
Note for yoga weight loss:
1. When practicing, you must keep the room relatively quiet and the air must circulate.
2. The location can be on the bed, but do not practice on a bed that is too soft. It is best if you can prepare a yoga mat, then wear pajamas and practice barefoot.
3. Follow the CD to learn yoga. Be careful not to study while watching the CD. You should practice after reading the CD. Because yoga pays attention to meditation and mental concentration, it is difficult to complete meditation if you watch while doing it, and your energy is scattered, and it will not achieve the true purpose of practicing yoga.
4. Practicing yoga does not necessarily have to be like cats and tigers. It is done completely according to the movements of the disc. The practitioner can do as many movements as he can remember. The order of the movements is not static. You should do whatever you want, as long as you maintain a steady breathing and a calm mind.
5. If the rhythm of the action in the CD is too fast, it means that the CD you choose is basically of no learning value and you can give up. When practicing yoga, you must maintain 3 to 5 breaths for each movement. After practicing yoga, you should feel happy and not tired or even painful.
6. For fitness at home, perseverance is often an insurmountable enemy for practitioners, and so is yoga. In response to this problem, the yoga instructor reminds that you must not force yourself to practice yoga. Yoga may not be done every day. You will only get twice the result with half the effort when you are in a good mood, feeling good, and when you have free time.
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