Can I run on an empty stomach in the morning?

Can I run on an empty stomach in the morning?

Many people like to run, and some people choose to run in the morning because there are fewer people at this time and the air is relatively better. So, do you know if you can run on an empty stomach in the morning? Let's take a look together.

An empty stomach is not recommended for morning jogs. Running on an empty stomach in the morning can cause some people to have symptoms of hypoglycemia, and sugar is the most economical and direct source of energy when running. Low blood sugar can cause various uncomfortable symptoms, such as palpitation, sweating, and shaking hands and feet. If this happens, you must add sugar as soon as possible to make blood sugar return to normal as soon as possible. Therefore, you should pay attention to the supplement of sugar and water during running, especially long-distance running. This is the guarantee of the human body environment and the guarantee of energy supply.

In addition, the reason why fasting running is discouraged is because if you are using running to lose weight, you will consume more energy during running. If you do not replenish it in time, it may cause irreparable damage to your body, which will be harmful to your body in the long run. In addition, due to excessive consumption during running, hunger will be stronger after running, so you may unknowingly eat more food, increase the chance of weight rebound, and cause running to lose weight. effect. Therefore, be sure to eat a little breakfast before the morning run. Don’t go for the morning run on an empty stomach. You can eat some sugary foods before the morning run, so that you can bring some sugar to your body and support your body during running. cycle. Especially in the 10-20 minutes before the morning jog, drink a glass of warm water and eat a piece of bread, so that the morning jog is more conducive to your health.

Running on an empty stomach is bad for your health, and running on a full stomach should also be avoided. Food enters the stomach and needs to be digested. During digestion, a large amount of blood is concentrated in the stomach and intestines. If you run at this time, it may cause indigestion, even cause the stomach to sag, and increase the risk of appendicitis. Therefore, exercise at least 30 minutes after a meal, and it is a small meal, and the rest time after a large meal should be doubled. Therefore, it is not advisable to eat too much for breakfast before the morning run.