What does fitness eat to gain muscle?

What does fitness eat to gain muscle?

It is said that fitness cannot rely on exercise alone, diet and nutrition are also very important. Therefore, if you want to train more beautiful muscles, you must pay attention to supplementing nutrition in your daily life. Then, what is good for building muscles?

1. Eggs

Muscle fiber is mainly composed of protein. If you want muscles to grow, you must have sufficient protein intake. Eggs are ranked first in protein foods. The protein they contain is the best to meet the human body's demand for protein, and it is easier to be absorbed and decomposed into amino acids, which are used as raw materials for muscle growth; and eggs also contain healthy fats and saturation. Fat, lecithin, etc., can all play a role in helping muscle growth.

2. Lean beef

Too little saturated fat intake will harm the level of hormones such as testosterone and pancreatic islet growth factor, and they can help build muscle, so the saturated fat contained in lean beef can help muscle growth. of.

3.Olive oil

Studies have shown that the polyunsaturated fats contained in olive oil can indirectly increase the level of testosterone in the body, and can also promote fat consumption under the premise that the fat intake in the diet does not exceed the daily recommended amount, and help the body enter the growth-promoting status.

4. Seaweed

The reason why laver can "make" muscle is that laver is rich in magnesium, and magnesium plays a very important role in muscle-building exercises.

5. Oysters

Oysters are also one of the foods that "make" muscle.

6. Protein powder

It is also said that there are several common ones. Protein powder is no longer unfamiliar to people who exercise. It is slightly wrong to say that it belongs to the category of supplements. It is more like a nutritious drink. Convenience is one of its biggest advantages.

7. Dietary fiber and carbohydrates

If you want to build muscle quickly, balanced nutrition is the key. The power of protein alone is not enough. Dietary fiber, vitamins and carbohydrates cannot be less. The corresponding food is a variety of fresh vegetables and fruits. If it is to gain muscle During the fat reduction period, the recommended carbohydrates are mostly potatoes, such as potatoes and sweet potatoes.