Can I eat chocolate for fitness?

Can I eat chocolate for fitness?

Nowadays, many people have the habit of exercising and fitness. Whether men or women, there are often many benefits of fitness, but the adjustment of fitness diet is particularly important. Then, can fitness eat chocolate? Let's take a look.

It can be eaten, because the body consumes a lot of calories when carrying out exercises with high exercise intensity, such as jogging and snatching. Many nutrients in the body are consumed. Plus, the fitness time is longer. If there is not enough kinetic energy, Exercisers will not be able to train, and the kinetic energy and nutrients in the chocolate are more concentrated, which can consider the kinetic energy of the human body in the least time, so that the blood sugar level in the muscles and liver is at the most saturated state.

In addition to this, chocolate can also show many minerals and nutrients that can take into account the basic requirements of the body, which is beneficial to improve the actual effect of fitness exercises and exercises. But be careful not to eat too much. Chocolate is very high in calories. After entering the body, it can quickly raise blood sugar and replenish deficiencies. However, too high calories can easily be converted into fat and stored, which affects the fitness effect.

At the same time, people who recommend fitness and fat reduction are recommended to eat less or not. The calorie of chocolate is not low. There are more than 500 kcal per 100 grams of chocolate. Although the body needs a certain amount of fat and sugar every day to maintain the operation of various parts, but So many calories are very stressful for people during the fat loss period.

However, it is best to take a few slices of chocolate, especially dark chocolate, before exercising, because dark chocolate can moisturize the skin for fitness. German researchers let 24 women drink half a cup of concentrated flavonoid cocoa powder every day. After three months, the skin of these women became more moist and smooth, and the symptoms of stains and dandruff caused by exposure to the sun were also effectively improved. Researchers believe that because flavonoids are absorbed by ultraviolet rays, they help protect and increase blood circulation in the skin, thereby improving the appearance.

It can also help to lose weight. Although dark chocolate contains fat, it is almost all unsaturated fat, which will not increase the content of body fat. In the process of dark chocolate digestion, it will consume a lot of calories, which can help suppress obesity.