Beware! Seven eating habits make you live 10 years less

It is everyone's pursuit to have a healthy body. Today's society is more focused on healthy eating. Do you know that bad eating habits will affect our lifespan? The editor today introduces you to the lifestyle habits that affect our health. Those who are interested can take a look!

1. No breakfast

The hazards of skipping breakfast: it will hurt our stomachs, make us unable to work energetically, and also shorten people's lifespan.

Suggestion: Make breakfast food as tasty and appetizing as possible; sufficient quantity and better quality; small size, high heat energy; time-saving and labor-saving preparation; when choosing food, pay attention to the combination of dry and thin, and both meat and vegetable. If you are really in a hurry, you can bring some biscuits to satisfy your hunger.

2. Dinner is too rich

Harm: In the evening, the level of insulin in the blood is at the peak of the day. Insulin can convert blood sugar into fat and condense on the blood vessel wall and abdominal wall. If you eat too much dinner, people will become obese over time. At the same time, a sumptuous dinner, which usually lasts for a long time, will destroy the body's normal biological clock and easily cause insomnia.

Suggest:

① It is recommended that everyone eat their dinner as early as possible, so as to greatly reduce the incidence of urinary calculi.

②, dinner elements eat. Dinner must be vegetarian, especially fresh vegetables.

③ Eat less dinner. It is generally required that the calories provided by the dinner should not exceed 30% of the total calories of the whole day meal.

3. Eating too fast

Harm: increase the gastrointestinal burden and lead to obesity. Eating too fast is not conducive to the initial digestion of the food in the mouth and increases the burden on the stomach.

Suggestion: We should chew slowly when we eat, so we must have enough time for dinner every day.

4. Smoking after meals

Hazard: smoking a cigarette after a meal, the amount of poisoning is greater than the sum of the usual ten cigarettes. Because after eating, gastrointestinal peristalsis is strengthened and blood circulation is accelerated. At this time, the body's ability to absorb smoke enters the "best state", and the toxic substances in the smoke enter the human body more easily than usual.

Recommendation: Quit smoking completely.

5. Insufficient drinking water

Harm: Causes brain aging; induces cerebrovascular and cardiovascular diseases; affects renal metabolic function

Suggestion: Drink plenty of water and go to the bathroom frequently.

6. Fruits and vegetables as a staple food

Harm: cause the human body to lack protein and other substances, nutritional imbalance, and even cause disease

Suggestion: When using fruit as a staple food, you must first see if your physique is suitable.

7. Make tea in a thermos cup

Harm: It is more suitable to brew tea with water at about 80℃. If the tea is soaked in high-temperature water for a long time with a vacuum flask, it will destroy the vitamins in the tea and make the tea sesame oil volatile. Tannic acid and theophylline exuded a lot.

Suggestion: Change the cup to make tea.