What to pay attention to when losing weight in summer

The hot summer has come, and the temperature is getting higher day by day, making people feel the heat is unbearable. For obese friends, weight loss in the hot summer must continue. So what are the things to pay attention to in the summer to lose weight? Summer reduction

The hot summer has come, and the temperature is getting higher day by day, making people feel the heat is unbearable. For obese friends, weight loss in the hot summer must continue.

So what are the things to pay attention to when losing weight in the summer?

Diet for weight loss in summer

1. Can't wait to drink water until thirsty

There is a lot of water loss during exercise in summer. You don’t have to insist on replenishing after the exercise is over or you feel thirsty. You can take a break during exercise and drink some water before continuing. If you sweat too much in a short time, you can add warm saltwater and sports drinks to balance the body's electrolytes.

2. Don't take fruit for dinner

In the hot summer, appetite will drop. At this time, some people will choose to eat more fruit as a regular meal. It is wrong at this time. Some of the fruits in summer contain relatively high sugars. If they are excessive, they will definitely affect the summer weight loss plan.

3. Don't rely on cold drinks to cool off the heat

Eating cold drinks when the body temperature is high can harm the intestines and stomach. This is because a large amount of blood rushes to the muscles and body surface during exercise, and the digestive system is in a relatively anemic state. At this time, eating a lot of cold drinks will not only lower the temperature of the stomach but also dilute the gastric juice and impair the physiological function of the stomach. Warm and dilute salt water is the best drink after exercise.

Summer weight loss exercise

1. Fully warm-up before exercise

Fat consumption requires a long process. When you feel warm all over and sweat slightly, this indicates that your fat has just entered the burning state, and this process takes 10-15 minutes, which is to warm up.

2. Drink saltwater after strenuous exercise

If you are tired and lose your appetite after engaging in strenuous exercise, it can be 600cc. Adding about half a teaspoon of salt to boiling water can also achieve the effect of replenishing the electrolyte lost by the body. If you want to enhance the taste and antioxidant, you can also squeeze 1/4 lemon juice, and lemon juice can help digestion, break down toxins in the body, and help Detox.

3. Don't desperately sweat to lose weight

Many people think that sweating in the summer can reduce weight. In fact, slight sweating is to help maintain the body's temperature balance and has little to do with burning fat. Excessive sweating in order to lose weight may cause a large amount of water in the body's cells to be excreted. At this time, even drinking a lot of water cannot replenish the water in the cells in time, which may cause dehydration of the human body, causing dizziness or even coma.

Although the weather is hot in summer, weight loss still needs to be continued, but friends who lose weight lose weight in summer, pay more attention to diet and exercise.

Disclaimer: and some pictures are from the Internet. If there is any infringement, please contact to delete!