To supplement vitamin C for health, the effects and contraindications of taking vitamin C tablets

In daily life, many people often supplement various vitamins for the health of themselves and their families. Vitamin C is one of them. Vitamin C is a nutrient that the human body cannot synthesize by itself. It needs to be ingested from food. Of course, there are also vitamin C products on the market. Is it okay to take a tablet of vitamin C every day?

Is it okay to take a piece of vitamin C every day?

If conditions permit, taking a tablet of vitamin C a day is still very good for the body. If you are preparing for pregnancy, you need to supplement some other trace elements, such as folic acid, which can replenish your body's deficits. However, when supplementing vitamin C, you need to quantify it and not take too much, especially for patients with some skin diseases. Take vitamin C reasonably according to the doctor's recommendation.

The role of vitamin C

1. Detoxification

Vitamin C has a detoxification effect. The human body produces more toxins at all times. If the toxins cannot be excreted from the body in time, the accumulation of toxins will occur, which is very detrimental to the health of the human body. Therefore, it is very necessary to take some vitamin C every day.

2. Participate in collagen synthesis

Vitamin C can participate in the synthesis of collagen. Vitamin C is one of the important raw materials involved in the synthesis of collagen. Human bones, ligaments are tough, blood vessel walls are elastic, and gums are healthy without bleeding. These are all inseparable from the participation of vitamin C and the synthesis of collagen.

3. Antioxidant

Everyone does not know that vitamin C also has the effect of antioxidants. Vitamin C can also act as an antioxidant, such as vitamin A, vitamin E, etc., which can prevent free radicals from harming the human body.

4. Promote collagen synthesis

Vitamin C can promote collagen synthesis. If vitamin C is lacking, collagen synthesis will be affected, leading to scurvy. At the same time, the reduction of collagen synthesis will also affect wound healing, so vitamin C supplementation for oral ulcers can promote the healing of ulcers. When vitamin C is deficient, the synthesis of bone collagen is impaired, which can lead to poor formation of bone organic matter and lead to osteoporosis.

5. Lower cholesterol

Vitamin C also has the effect of lowering cholesterol. When cholesterol is converted into bile acid, vitamin C must be involved. When vitamin C is deficient, the conversion of cholesterol into bile acid is reduced, cholesterol will accumulate in the liver, and the blood cholesterol concentration will also increase.

Contraindications of vitamin C tablets

1. Vitamin C tablets should be taken on an empty stomach, but it should be noted that patients with peptic ulcers should use it with caution;

2. People with poor kidney function should not take more vitamin C tablets;

3. Do not stop the drug suddenly after taking a large amount of vitamin C tablets;

4. Vitamin C tablets should not be combined with isoniazid, aminophylline, streptomycin, penicillin, and sulfa drugs;

5. Vitamin C tablets have a destructive effect on vitamin A. When taking large amounts of vitamin C tablets, be sure to take sufficient vitamin A and folic acid;

6. The combination of vitamin C tablets and aspirin enteric-coated tablets will accelerate their excretion and reduce the efficacy;

7. Do not take ginseng while taking vitamin C tablets;

8. Vitamin C tablets should be kept away from light in a cool place to prevent deterioration and failure;

9. Take vitamin C tablets and avoid eating animal liver.