There is no need to "diet" to lose weight! 4 ways to lose excess fat, with 1 exercise for better effect

In daily life, many people who diet to lose weight fail to lose weight in the end. On the contrary, they reduce their metabolic capacity and become fatter and fatter. This is the consequence of dieting. Dieting to lose weight does not make you lose weight successfully, so throw it away as soon as possible. Open this unscientific method.

Whether it is for your body or for your health, weight loss is something obese people must insist on. If you are old and don’t want to spend the rest of your life in a hospital bed, it’s especially important to have a healthy body and a slim figure.

During weight loss, in addition to reasonable diet control, exercise should also consume excess fat in the body, that is, expand the body's calorie consumption and promote the decomposition of fat

When it comes to weight loss, most people still implement the wrong way to lose weight. They think that dieting can help lose weight. They all think that if you eat too much, you will get fat, and if you eat less, you will lose weight. This method may seem reasonable, but in fact, it is not completely correct. Eating less can reduce the accumulation of fat, but it does not really make you lose weight. Excessive dieting will lead to muscle loss, decreased immunity, and an obese physique will patronize you.

1. Maintain good living habits

Reducing the sedentary time, reducing the habit of staying up late, and drinking more water at ordinary times will help improve the body's metabolic capacity, thereby promoting the body's weight loss rate

Bad habits will not only make your body fat but also cause health problems. The longer you sit, the fat will accumulate in the waist and abdomen, forming a big belly, making your body ugly and causing symptoms such as high blood pressure.

2. Eating less may not be able to lose weight. Controlling calories is the key

We can calculate the calories we consume every day. We can use some software to calculate the calories we consume every day. The calories we consume every day should not exceed 1600 kcal, so as to avoid excess calories and let our body lose weight slowly.

In order to control calories, you should quit some high-calorie foods, such as the most common fried foods, braised foods, fried foods, foods with high sugar content, etc. These foods will only accumulate more and more in your body Calories, you need to stick to a light diet and choose low-calorie foods, which will not only make you full but also control your calories

3. Supplement protein

Protein is not only an important source of energy for the body but also improves the thermal effect of food. Foods containing protein are generally difficult to digest, and the body consumes more calories during digestion, thereby improving the body's basic metabolism and promoting the body to burn fat

In terms of protein, the intake generally comes from meat, eggs, and dairy products. In the process of weight loss, we should selectively eat some low-fat, high-protein foods, such as chicken breast, beef, deep-sea fish, etc.

4. Exercise four times a week

During weight loss, the best weight loss exercise is aerobic exercise combined with strength training, which can not only help you lose weight but also make you in good shape.

If you simply do aerobic exercise during weight loss, it is easy to reduce your metabolism. When muscles are consumed during exercise, your metabolism will also decrease. Therefore, adding appropriate strength training can not only increase the body's muscle content but also increase the body's metabolic capacity. , Shaping the body curve

Match 1 exercise effect is better

Life lies in exercise. At any time, people who love exercise are always more energetic and lighter than their peers. A good body should prevent muscle loss.

If we lose muscles, our bodies will become very loose and unsightly. Therefore, women who want to have a good body, they must exercise more while exercising to build muscles and shape their bodies.

Here are three very useful strength training exercises that can help you build a good figure

Action 1: Stand up

Lie down on the yoga mat, then place your legs on the sit-up aid, hold your hands tightly at the back of your body, and slowly lift your body back. This exercise is three sets a day, 35 sets each time, you can exercise your back, Very helpful for the body

Action 2: hip bridge exercise

Lie on the yoga mat, bend your knees, place your feet on the sit-up aid, raise your hips, and then maintain this position for a few seconds. This movement is divided into three groups every day, 25 each time, it has a great effect on shaping the buttocks.

Action 3: Prone exercise

Lie on a yoga mat, support your hands on the sit-up aid, and place your feet on the ground. Pay attention to your toes. When you do this, your hind feet cannot always touch the ground. Then stretch your body back and forth and move your body with your hands and feet. 3 sets a day, 25 times each time, this can make the arm line more smooth

Conclusion: When many people talk about weight loss, they think of dieting to lose weight, but is this really effective? 80% of people will rebound after dieting to lose weight, so cooperating with exercise is the key to a slim body.